Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 5th Jul 2018 at 7:00pm by lozza

Run > General

JP Morgan Corporate Challenge

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Time
31:34
Miles
3.54
Min/mi
8:55
Pacing
86.9%
WAVA
62.46
Stride(cm)
99
Cals
280
Cadence
182
BPM
169
%MHR
89
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 150/166bpm 41cal 7.04/7.66mph
2) 0.62m - 5:23(8:40/m) 164/176bpm 46cal 6.93/8.04mph
3) 0.62m - 5:19(8:33/m) 166/188bpm 46cal 7.02/8.04mph
4) 0.62m - 5:36(9:01/m) 184/192bpm 54cal 6.66/7.35mph
5) 0.62m - 6:06(9:49/m) 177/187bpm 56cal 6.11/7.39mph
6) 0.44m - 3:53(8:54/m) 184/188bpm 37cal 6.75/7.16mph

5:18 5:23 5:19 5:36 6:06 3:53

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	142 125-166	1222	189 182-194
0.25	2:15	1:10	9:20	157 152-160	1465	188 184-192
0.38	3:15	1:01	8:04	149 143-153	1203	186 182-188
0.50	4:19	1:04	8:34	149 143-153	1277	187 182-190
0.63	5:19	1:00	7:56	154 152-156	1222	187 182-188
0.75	6:17	58	7:46	153 151-154	1189	188 184-192
0.88	7:20	1:03	8:25	163 152-172	1373	188 184-192
1.00	8:22	1:02	8:13	163 160-168	1340	187 182-190
1.13	9:36	1:14	9:48	171 167-175	1677	180 120-186
1.25	10:43	1:08	9:02	170 167-174	1535	183 180-188
1.38	11:45	1:02	8:12	165 163-167	1354	186 184-190
1.50	12:48	1:03	8:21	165 162-168	1379	185 182-186
1.63	13:48	1:01	8:05	165 162-169	1334	185 182-188
1.75	14:57	1:09	9:15	164 163-165	1516	183 182-186
1.88	16:03	1:06	8:46	176 163-190	1542	186 182-190
2.00	17:06	1:03	8:21	185 179-190	1546	185 180-188
2.13	18:20	1:14	9:52	185 180-189	1825	186 180-190
2.25	19:26	1:06	8:51	184 177-190	1629	184 176-188
2.38	20:36	1:10	9:19	181 180-183	1686	182 180-184
2.50	21:43	1:07	8:54	181 180-184	1611	182 180-186
2.63	22:49	1:06	8:46	181 179-182	1588	182 180-184
2.75	24:00	1:12	9:34	182 177-186	1740	172 128-186
2.88	25:32	1:31	12:10	161 143-182	1958	151 118-188
3.00	26:45	1:13	9:48	182 180-186	1783	184 180-186
3.13	27:51	1:06	8:46	182 180-184	1597	184 174-188
3.25	28:56	1:05	8:41	182 180-186	1580	185 180-188
3.38	30:03	1:07	8:57	183 181-188	1639	185 180-190
3.50	31:12	1:09	9:15	185 182-188	1712	188 186-190
3.54	31:34	22	8:25	186 184-187	1566	191 188-192

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
182 avge / 194 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	3.5	30:22	8:45
Walk	3.8	123	0.1	1:12	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.36%	More
800m	4:01	8:04	55.59%	More
1km	5:03	8:08	57.42%	More
Mile	8:22	8:22	59.01%	More
5k	27:38	8:54	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	66.81
5km	27:10	8:45	63.45
5M	46:57	9:23	59.98
10km	1:00:17	9:42	58.51
10M	1:44:12	10:25	55.85
Half	2:22:09	10:51	53.51
20M	3:51:14	11:34	51.84
Mara	5:15:27	12:02	50.38

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