Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 1st Jul 2018 at 11:00am by Jotoo28

Run > Trail Run
Quantock Beast
  • Time
    1:01:13
  • Miles
    5.47
  • Min/mi
    11:11
  • Pacing
    72.2%
  • WAVA
    43.53
  • Stride(cm)
    92
  • Cals
    526
  • Cadence
    156
  • BPM
    171
  • %MHR
    100
  • B/mi
    1914
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 155/183bpm 82cal 85/93rpm 5.6/0mph
2) 1m - 10:23(10:23/m) 169/185bpm 87cal 84/111rpm 5.78/0mph
3) 1m - 13:03(13:03/m) 175/191bpm 113cal 72/93rpm 4.59/0mph
4) 1m - 13:33(13:33/m) 176/194bpm 117cal 70/87rpm 4.43/0mph
5) 1m - 9:45(9:45/m) 180/189bpm 90cal 84/90rpm 6.16/0mph
6) 0.47m - 3:46(7:59/m) 189/196bpm 37cal 88/91rpm 7.51/0mph
10:43 10:23 13:03 13:33 9:45 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 127 72-154 1175 176 116-184 2/12
0.50 4:27 2:08 8:34 148 142-155 1267 178 174-180 1/19
0.75 7:15 2:48 11:12 157 147-173 1759 173 114-180 20/23
1.00 10:43 3:28 13:52 173 160-183 2398 157 120-170 26/4
1.25 14:00 3:17 13:08 169 154-179 2221 158 114-168 12/1
1.50 16:25 2:25 9:40 167 162-174 1614 172 164-180 2/7
1.75 18:40 2:15 9:01 174 163-185 1568 171 168-174 3/22
2.00 21:06 2:26 9:42 164 160-167 1591 173 168-182 0/36
2.25 24:15 3:09 12:35 166 145-182 2089 161 104-182 19/21
2.50 26:34 2:19 9:18 173 165-182 1608 171 164-178 6/22
2.75 30:40 4:06 16:24 180 171-186 2951 126 114-164 36/2
3.00 34:10 3:30 13:58 179 168-191 2501 125 114-168 51/9
3.25 37:03 2:53 11:34 180 170-191 2081 146 116-172 24/6
3.50 40:57 3:54 15:37 173 153-192 2702 132 114-172 31/9
3.75 43:59 3:02 12:08 177 163-183 2147 147 114-170 9/7
4.00 47:43 3:43 14:53 172 154-188 2560 139 90-172 29/7
4.25 50:27 2:44 10:57 180 171-187 1970 158 112-170 9/5
4.50 52:53 2:26 9:43 174 171-177 1692 170 166-178 4/26
4.75 55:25 2:32 10:08 183 178-188 1855 171 164-180 20/26
5.00 57:27 2:03 8:11 183 176-188 1496 175 172-180 4/19
5.25 59:24 1:56 7:45 186 182-190 1442 173 168-180 7/32
5.46 1:01:08 1:44 8:18 192 190-196 1594 177 172-180 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 19.2% 15:53
    31 29.4% 14:50
    30 9.1% 11:01
    27 5.7% 13:11
    25 15.8% 13:59
    20 11.8% 11:10

  • Cadence Distribution

    156 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 170 4.5 44:30 9:55
    Walk 27.0 119 1 16:29 16:54
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.14% More
    800m 3:54 7:52 48.32% More
    1km 4:57 7:57 50.01% More
    Mile 8:40 8:40 49.32% More
    5k 35:20 11:22 42.24% More
    5 miles 57:00 11:24 42.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.29
    5km 33:37 10:49 44.40
    5M 55:39 11:08 43.67
    10km 1:10:04 11:17 43.38
    10M 1:56:02 11:36 43.04
    Half 2:34:30 11:48 42.16
    20M 4:01:56 12:06 42.27
    Mara 5:22:07 12:18 42.00
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