Mon 22nd Jan 2018 at 7:00pm by snogard

Run > Tempo

Good

Follow User
0 👍

Time
57:53
Miles
5.19
Min/mi
11:09
Pacing
73.5%
WAVA
53.03
Stride(cm)
91
Cals
529
Cadence
159
BPM
142
%MHR
75
B/mi
1581
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:41(11:41/m) 134/143bpm 100cal 5.13/7.12mph
2) 1m - 10:38(10:38/m) 140/152bpm 97cal 5.65/6.7mph
3) 1m - 10:38(10:38/m) 147/155bpm 103cal 5.64/6.87mph
4) 1m - 10:29(10:29/m) 147/153bpm 101cal 5.72/6.93mph
5) 1m - 12:36(12:36/m) 143/152bpm 110cal 4.76/6.74mph
6) 0.19m - 1:50(9:37/m) 152/155bpm 18cal 6.24/6.43mph

11:41 10:38 10:38 10:29 12:36 1:50

Autumnleaves
Nice work

Pace

22%

10%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	134 86-143	1358	163 110-168	7/23
1.84	20:00	10:00	11:44	136 105-152	1595	163 122-170	12/25
2.79	30:00	10:00	10:29	145 139-153	1520	160 122-168	16/26
3.72	40:00	10:00	10:50	148 142-154	1603	158 122-170	25/25
4.48	50:00	10:00	13:09	142 116-152	1866	149 122-166	37/3
5.18	57:44	7:44	10:59	147 135-155	1615	158 122-170	9/7

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	13:53
24 4.7%	11:53
24 4.5%	12:36
See your biggest climbs

Cadence

159 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	164	4.7	48:49	10:19
Walk	14.8	122	0.4	8:33	19:05
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	47.78%	More
800m	4:35	9:14	51.43%	More
1km	5:51	9:24	52.40%	More
Mile	10:14	10:14	50.50%	More
5k	33:03	10:38	54.62%	More
5 miles	55:47	11:09	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	54.59
5km	32:55	10:36	54.85
5M	55:33	11:07	53.17
10km	1:10:34	11:21	52.46
10M	1:59:05	11:55	51.36
Half	2:40:17	12:14	49.92
20M	4:15:16	12:46	49.50
Mara	5:43:34	13:07	48.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry