Sat 6th Jan 2018 at 9:00am by LazyDaisy

Run > parkrun

Follow User
0 👍

Time
32:04
Miles
3.11
Min/mi
10:19
Pacing
90%
WAVA
60.00
Stride(cm)
89
Cals
270
Cadence
175
BPM
143
%MHR
82.6
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 129/159bpm 74cal 5.58/6.18mph
2) 1m - 10:14(10:14/m) 149/163bpm 91cal 5.86/7.72mph
3) 1m - 10:02(10:02/m) 156/160bpm 95cal 5.98/6.82mph
4) 0.11m - 1:03(9:24/m) 161/164bpm 10cal 6.38/6.39mph

10:45 10:14 10:02 1:03

RRR-CAZ 🇬🇧
👍

Pin Map

0mi in 0

Pace

18%

40%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:41	125 85-153	1335	177 112-190	11/12
1.91	20:00	10:00	10:19	149 136-161	1537	173 88-188	11/12
2.89	30:00	10:00	10:11	156 151-159	1589	174 116-190	12/11
3.11	32:03	2:03	9:11	160 157-164	1470	180 170-188	3/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	3	30:59	10:11
Walk	3.1	111	0.1	1:00	14:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	47.15%	More
800m	4:51	9:45	53.17%	More
1km	6:08	9:52	54.18%	More
Mile	9:57	9:57	55.24%	More
5k	32:00	10:18	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	57.04
5km	32:02	10:19	59.93
5M	53:03	10:37	59.30
10km	1:06:47	10:45	59.09
10M	1:50:36	11:04	59.08
Half	2:27:15	11:14	58.11
20M	3:50:35	11:32	58.76
Mara	5:07:00	11:43	58.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry