Thu 28th Dec 2017 at 7:00am by GregP

Bike > Commuting

Good
v cold

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0 👍

Time
22:37
Miles
3.52
Mph
9.3
Cals
51
BPM
84
%MHR
45
B/mi
538
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Frosty MTB microcommute. #Festive500
===

Split Summary
===
1) 1m - 6:50(6:50/m) 87/109bpm 19cal 8.78/14.53mph
2) 1m - 6:08(6:08/m) 84/100bpm 12cal 9.78/13.19mph
3) 1m - 6:15(6:15/m) 84/90bpm 15cal 9.6/13.63mph
4) 0.52m - 3:23(6:34/m) 78/86bpm 5cal 9.14/12.77mph

6:50 6:08 6:15 3:23

Angus Clydesdale
You’re a braver man than I am, MrP!

Pin Map

0mi in 0

Pace

36%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.83	10:00	10:00 +4:05	5.00	87 74-109	1043	19/12
1.66	20:00	10:00 +7:17:40	4.98	85 73-99	1024	15/17
1.67	30:00	10:00 +3:42	0.03	79 79-79	144475	0/0
1.67	40:00	10:00	0.01	79 79-79	414131	0/0
1.68	50:00	10:00	0.05	78 78-78	100989	0/0
1.72	1:00:00	10:00	0.23	77 77-77	20348	1/1
1.72	1:10:00	10:00	0.02	77 77-77	189479	0/0
1.72	1:20:00	10:00	0.01	77 77-77	371016	0/0
1.73	1:30:00	10:00	0.01	77 77-77	394648	0/0
1.73	1:40:00	10:00	0.06	77 77-77	83560	0/0
1.77	1:50:00	10:00	0.24	77 77-77	19469	0/1
1.79	2:00:00	10:00	0.07	77 77-77	65050	0/0
1.79	2:10:00	10:00	0.02	77 77-77	272950	0/0
1.80	2:20:00	10:00	0.10	78 78-78	48299	0/0
1.84	2:30:00	10:00	0.18	78 78-78	25421	0/1
1.85	2:40:00	10:00	0.11	81 81-81	45263	0/0
1.87	2:50:00	10:00	0.09	82 82-82	54644	0/1
1.88	3:00:00	10:00	0.08	82 82-82	62278	0/0
1.91	3:10:00	10:00	0.14	81 81-81	34036	0/0
1.91	3:20:00	10:00	0.02	81 81-81	240511	0/0
1.93	3:30:00	10:00	0.13	81 81-81	37752	0/1
1.96	3:40:00	10:00	0.17	81 81-81	28789	0/1
1.98	3:50:00	10:00	0.10	81 81-81	48659	0/0
1.99	4:00:00	10:00	0.06	81 81-81	81118	0/0
2.00	4:10:00	10:00	0.10	81 81-81	48191	0/0
2.01	4:20:00	10:00	0.06	84 84-84	90728	0/0
2.02	4:30:00	10:00	0.03	85 85-85	184111	0/0
2.02	4:40:00	10:00	0.03	86 86-86	166350	0/0
2.04	4:50:00	10:00	0.10	79 79-79	46367	0/1
2.04	5:00:00	10:00	0.02	79 79-79	278812	0/0
2.05	5:10:00	10:00	0.03	75 75-75	131482	0/0
2.06	5:20:00	10:00	0.09	75 75-75	51626	0/0
2.09	5:30:00	10:00	0.19	78 78-78	25021	0/0
2.10	5:40:00	10:00	0.06	81 81-81	82400	0/0
2.11	5:50:00	10:00	0.05	84 84-84	102490	0/0
2.12	6:00:00	10:00	0.06	83 83-83	77525	0/0
2.13	6:10:00	10:00	0.05	83 83-83	105260	0/0
2.14	6:20:00	10:00	0.08	82 82-82	58782	0/0
2.17	6:30:00	10:00	0.15	82 82-82	32281	0/1
2.19	6:40:00	10:00	0.16	81 81-81	30323	0/1
2.21	6:50:00	10:00	0.12	81 81-81	40903	0/0
2.24	7:00:00	10:00	0.15	81 81-81	31903	0/1
2.25	7:10:00	10:00	0.05	81 81-81	106938	0/0
2.28	7:20:00	10:00	0.19	80 80-80	24674	0/0
2.31	7:30:00	10:00	0.20	80 80-80	23891	0/1
2.32	7:40:00	10:00	0.07	80 80-80	71053	0/0
3.51	7:48:06	8:06 +9	8.79	81 68-89	553	26/17

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:42	5:27	More
1km	3:27	5:34	More
Mile	6:01	6:01	More
5k	7:37:17	2:27:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:41	7:16
20km	1:32:40	7:27
15 miles	1:54:22	7:37
20 miles	2:37:45	7:53
40km	3:21:09	8:06
25 miles	3:22:27	8:06
42km	3:32:25	8:08
50 miles	7:19:27	8:47
56 miles	8:18:48	8:54
100 miles	15:53:49	9:32
112 miles	18:02:40	9:40

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