Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 24th Sep 2017 at 9:00am by SilverSlogger

Run > Race

Baxters Loch Ness Marathon | Scottish 10k

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Time
43:38
Miles
6.22
Min/mi
7:01
Pacing
96.1%
WAVA
71.80
Stride(cm)
140
Cals
709
Cadence
164
BPM
176
%MHR
92.7
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 162/169bpm 103cal 8.52/9.04mph
2) 1m - 7:05(7:05/m) 171/174bpm 110cal 8.48/8.75mph
3) 1m - 7:06(7:06/m) 176/179bpm 114cal 8.45/8.77mph
4) 1m - 7:08(7:08/m) 179/181bpm 118cal 8.41/9.14mph
5) 1m - 7:00(7:00/m) 182/184bpm 118cal 8.57/8.77mph
6) 1m - 6:55(6:55/m) 186/190bpm 121cal 8.68/9.1mph
7) 0.22m - 1:23(6:12/m) 191/193bpm 25cal 9.69/9.6mph

7:02 7:05 7:06 7:08 7:00 6:55 1:23

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	6:59	163 125-172	1138	163 110-168	14/13
2.83	20:00	10:00	7:09	174 170-178	1244	165 162-166	17/14
4.25	30:00	10:00	7:03	179 176-182	1263	163 162-166	14/14
5.68	40:00	10:00	6:59	184 181-187	1286	163 162-166	13/15
6.22	43:39	3:39	6:43	189 186-193	1268	165 162-170	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 170 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.2	43:30	7:01
Walk	0.3	110	0	9	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.47%	More
800m	3:14	6:31	62.86%	More
1km	4:06	6:36	64.78%	More
Mile	6:41	6:41	67.33%	More
5k	21:36	6:57	71.04%	More
5 miles	35:03	7:01	71.42%	More
10k	43:35	7:01	71.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	20:54	6:44	73.40
5M	34:37	6:55	72.32
10km	43:35	7:01	71.80
10M	1:12:11	7:13	71.74
Half	1:36:06	7:20	70.80
20M	2:30:29	7:31	71.64
Mara	3:20:21	7:39	71.75

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