Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th Feb 2017 at 9:00am by GAZGIB

Run > parkrun
  • Good
  • Time
    27:10
  • Miles
    3.12
  • Min/mi
    8:42
  • Pacing
    88.1%
  • WAVA
    52.33
  • Stride(cm)
    110
  • Cals
    404
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.5
  • B/mi
    1253
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Southampton parkrun - pacing Donna
===
1) 1m - 9:14(9:14/m) 158/184bpm 160cal 6.5/7.2mph
2) 1m - 8:37(8:37/m) 148/169bpm 132cal 6.96/7.99mph
3) 1m - 8:23(8:23/m) 130/155bpm 94cal 7.16/8.83mph
4) 0.12m - 57(7:47/m) 172/179bpm 18cal 7.71/7.43mph
9:14 8:37 8:23 57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:01 154 102-183 1389 170 146-184 44/24
2.24 20:00 10:00 8:52 132 71-169 1171 167 118-178 37/33
3.12 27:10 7:10 8:06 146 112-179 1182 169 162-182 10/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 9:00
    12 2.8% 9:28
    11 2.8% 9:01

  • Cadence Distribution

    169 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 3.1 26:46 8:38
    Walk 1.2 126 0 19 16:58
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.04% More
    800m 3:50 7:43 48.76% More
    1km 4:53 7:52 50.00% More
    Mile 8:06 8:06 51.39% More
    5k 26:58 8:41 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.62
    5km 27:02 8:42 52.37
    5M 46:21 9:16 49.68
    10km 59:18 9:33 48.46
    10M 1:41:40 10:10 46.69
    Half 2:18:04 10:32 45.13
    20M 3:43:00 11:09 44.27
    Mara 5:02:49 11:33 43.47

Bespoke Fields

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With Donna
Route
Where Southampton Common
Event Southampton parkrun
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