Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th Feb 2017 at 11:00am by ToBaldlyGo

Run > Race

Two Bays Tough Ten

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Time
2:03:51
Miles
10.02
Min/mi
12:22
Pacing
74.5%
WAVA
44.77
Stride(cm)
84
Cals
1245
Cadence
155
Asc(m)
42
Hillscore
18
Surface
Road

tough

Notes & Comments

Two Bays Tough Ten
Split Summary
===
1) 1m - 10:37(10:37/m) 133cal 5.65/6.62mph
2) 1m - 10:40(10:40/m) 137cal 5.62/6.1mph
3) 1m - 10:53(10:53/m) 132cal 5.51/6.3mph
4) 1m - 11:00(11:00/m) 138cal 5.45/6.01mph
5) 1m - 14:05(14:05/m) 116cal 4.26/6.91mph
6) 1m - 12:34(12:34/m) 124cal 4.78/6.32mph
7) 1m - 12:24(12:24/m) 116cal 4.84/5.53mph
8) 1m - 16:59(16:59/m) 95cal 3.53/5.68mph
9) 1m - 12:39(12:39/m) 121cal 4.74/5.78mph
10) 1m - 11:42(11:42/m) 130cal 5.12/5.74mph
11) 0.02m - 17(11:32/m) 3cal 5.2/5.57mph

10:37 10:40 10:53 11:00 14:05 12:34 12:24 16:59 12:39 11:42 17

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	164 84-178	2/4
1.00	10:37	5:20	10:40	165 162-170	6/2
1.50	16:06	5:29	10:57	166 160-168	13/6
2.00	21:17	5:12	10:24	162 156-166	30/21
2.50	26:30	5:13	10:25	163 158-168	22/18
3.00	32:11	5:41	11:21	161 122-168	5/32
3.50	37:42	5:31	11:02	161 158-166	1/1
4.00	43:11	5:29	10:59	161 156-164	4/0
4.50	49:11	6:00	12:00	160 152-166	4/2
5.00	57:16	8:05	16:10	132 80-168	32/3
5.50	1:04:02	6:46	13:32	151 122-168	2/31
6.00	1:09:49	5:48	11:35	159 152-164	3/2
6.50	1:16:25	6:36	13:11	155 124-168	2/2
7.00	1:22:14	5:49	11:37	160 112-168	3/5
7.50	1:29:52	7:39	15:17	160 114-244	57/2
8.00	1:39:12	9:20	18:41	126 104-168	55/1
8.50	1:45:38	6:26	12:52	154 98-168	5/12
9.00	1:51:52	6:13	12:27	157 82-170	1/72
9.50	1:57:48	5:56	11:53	161 126-168	5/24
10.00	2:03:34	5:46	11:32	163 126-168	2/10
10.02	2:03:44	10	10:41	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	8.8%	16:01
32	4.0%	13:39
13	1.5%	10:53
12	7.7%	10:44
11	6.9%	12:36

Cadence Distribution
155 avge / 244 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	162	9.1	1:44:11	11:27
Walk	15.8	120	0.9	19:33	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.70%	More
800m	5:06	10:15	42.26%	More
1km	6:23	10:17	43.94%	More
Mile	10:24	10:24	45.99%	More
5k	33:21	10:44	48.86%	More
5 miles	57:09	11:26	46.66%	More
10k	1:12:43	11:42	45.90%	More
10 miles	2:03:31	12:21	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.39
5km	35:48	11:31	45.52
5M	59:17	11:51	44.98
10km	1:14:38	12:01	44.71
10M	2:03:35	12:22	44.76
Half	2:44:33	12:34	44.19
20M	4:17:40	12:53	44.72
Mara	5:43:04	13:06	44.79

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