Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 7th Sep 2016 at 5:00pm by dan.

Bike > General
  • Time
    55:25
  • Miles
    15.20
  • Mph
    16.5
  • FBI
    69.75
  • Cals
    1255
  • Cadence
    58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.2m - 55:25(3:39/m) 1255cal
55:25

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
2.37 10:00 10:00 14.24 63 56-117
5.25 20:00 10:00 17.24 56 19-73
8.35 30:00 10:00 18.64 59 43-104
10.42 40:00 10:00 12.40 59 40-87
13.68 50:00 10:00 19.58 58 43-70
15.15 55:23 5:23 16.37 59 58-87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    58 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:12 2:25 More
    1km 1:35 2:33 More
    Mile 2:38 2:38 More
    5k 9:11 2:57 More
    5 miles 16:15 3:15 More
    10k 20:39 3:19 More
    10 miles 35:19 3:32 More
    Half 45:45 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:33 3:33
    20km 44:46 3:36
    15 miles 54:39 3:39
    20 miles 1:14:08 3:42
    40km 1:33:20 3:45
    25 miles 1:33:54 3:45
    42km 1:38:17 3:46
    50 miles 3:15:48 3:55
    56 miles 3:40:47 3:57
    100 miles 6:48:13 4:05
    112 miles 7:40:19 4:07
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