Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 12th Jul 2016 at 6:00pm by SooWoo

Run > Warm Down

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Time
11:08
Miles
1.10
Min/mi
10:07
Pacing
85.7%
WAVA
45.91
Stride(cm)
92
Cals
138
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124cal 5.91/7.12mph
2) 0.1m - 1:00(9:33/m) 14cal 6.29/7.12mph

10:09 1:00

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	174 162-182	5/34
1.10	11:08	1:08	9:43	172 164-174	3/4

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
173 avge / 182 max Stride Length: 92cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.65%	More
800m	4:29	9:00	46.10%	More
1km	5:44	9:14	46.83%	More
Mile	9:52	9:52	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.48
5km	34:14	11:01	46.65
5M	57:17	11:27	45.49
10km	1:12:28	11:40	45.02
10M	2:01:15	12:08	44.27
Half	2:42:23	12:24	43.14
20M	4:16:39	12:50	42.89
Mara	5:43:43	13:07	42.37

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