Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st Jun 2016 at 6:00pm by chunkywizard

Run > Race
Yateley 10K Series - Race 1
  • Time
    39:38
  • Miles
    6.24
  • Min/mi
    6:21
  • Pacing
    94.2%
  • WAVA
    72.82
  • Stride(cm)
    134
  • Cals
    568
  • Cadence
    189
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    956
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 136/149bpm 49cal 14.67/15.85kmph
2) 1km - 4:03(4:03/km) 147/155bpm 42cal 14.84/15.99kmph
3) 1km - 4:01(4:01/km) 151/157bpm 60cal 14.92/15.25kmph
4) 1km - 3:48(3:48/km) 148/151bpm 56cal 15.76/16.06kmph
5) 1km - 3:55(3:55/km) 151/153bpm 59cal 15.29/15.69kmph
6) 1km - 3:52(3:52/km) 151/156bpm 58cal 15.52/15.92kmph
7) 1km - 3:56(3:56/km) 153/156bpm 60cal 15.26/15.69kmph
8) 1km - 3:58(3:58/km) 154/156bpm 60cal 15.1/15.45kmph
9) 1km - 3:58(3:58/km) 156/158bpm 61cal 15.12/15.55kmph
10) 1km - 3:54(3:54/km) 159/164bpm 62cal 15.36/16.93kmph
11) 0.04km - 6(2:57/km) 165/166bpm 1cal 20.37/16.66kmph
4:05 4:03 4:01 3:48 3:55 3:52 3:56 3:58 3:58 3:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.54 10:00 10:00 6:30 143 85-155 931 187 180-204 43/18
3.13 20:00 10:00 6:17 150 145-157 943 189 184-194 12/40
4.72 30:00 10:00 6:17 152 146-156 955 191 182-194 9/18
6.24 39:38 9:38 6:21 157 152-166 997 191 178-208 30/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 6:45
    15 2.6% 6:43
    13 2.8% 6:47
    11 1.0% 6:30

  • Cadence Distribution

    189 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.84% More
    800m 2:58 5:59 62.93% More
    1km 3:47 6:05 64.53% More
    Mile 6:12 6:12 67.14% More
    5k 19:29 6:16 72.67% More
    5 miles 31:33 6:19 72.99% More
    10k 39:29 6:21 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.45
    5km 18:42 6:01 75.71
    5M 31:13 6:15 73.76
    10km 39:27 6:21 72.85
    10M 1:05:52 6:35 72.07
    Half 1:28:05 6:43 70.73
    20M 2:18:56 6:57 71.06
    Mara 3:05:50 7:06 70.84

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