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Time
22:37:12
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Miles 95.00
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Min/mi 14:17
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Pacing
0%
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WAVA
49.52
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Cals
5197
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Asc(m)
42
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Hillscore
171
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Surface
Road
Notes & Comments
1 comments
WHW race. This is just the last 14 miles. No sure what happened to rest of it! G
Split Summary
===
1) 1m - 22:52(22:52/m) 95cal 2.62/72.43mph
2) 1m - 15:45(15:45/m) 90cal 3.81/7.05mph
3) 1m - 14:38(14:38/m) 90cal 4.1/5.85mph
4) 1m - 15:24(15:24/m) 92cal 3.89/7.65mph
5) 1m - 11:44(11:44/m) 110cal 5.11/7.99mph
6) 1m - 9:32(9:32/m) 117cal 6.3/7.66mph
7) 1m - 8:55(8:55/m) 119cal 6.73/8.2mph
8) 1m - 13:41(13:41/m) 97cal 4.39/7.74mph
9) 1m - 11:46(11:46/m) 106cal 5.1/8.15mph
10) 1m - 12:36(12:36/m) 105cal 4.76/6.63mph
11) 1m - 14:35(14:35/m) 99cal 4.11/7.06mph
12) 1m - 9:18(9:18/m) 116cal 6.46/8.81mph
13) 1m - 9:46(9:46/m) 119cal 6.15/8.55mph
14) 1m - 9:21(9:21/m) 118cal 6.42/8.14mph
Split Summary
===
1) 1m - 22:52(22:52/m) 95cal 2.62/72.43mph
2) 1m - 15:45(15:45/m) 90cal 3.81/7.05mph
3) 1m - 14:38(14:38/m) 90cal 4.1/5.85mph
4) 1m - 15:24(15:24/m) 92cal 3.89/7.65mph
5) 1m - 11:44(11:44/m) 110cal 5.11/7.99mph
6) 1m - 9:32(9:32/m) 117cal 6.3/7.66mph
7) 1m - 8:55(8:55/m) 119cal 6.73/8.2mph
8) 1m - 13:41(13:41/m) 97cal 4.39/7.74mph
9) 1m - 11:46(11:46/m) 106cal 5.1/8.15mph
10) 1m - 12:36(12:36/m) 105cal 4.76/6.63mph
11) 1m - 14:35(14:35/m) 99cal 4.11/7.06mph
12) 1m - 9:18(9:18/m) 116cal 6.46/8.81mph
13) 1m - 9:46(9:46/m) 119cal 6.15/8.55mph
14) 1m - 9:21(9:21/m) 118cal 6.42/8.14mph
22:52 15:45 14:38 15:24 11:44 9:32 8:55 13:41 11:46 12:36 14:35 9:18 9:46 9:21 40:18 2:49:10 5:20:17 3:47:40 1:08:31 1:55 1:29 1:27 1:18 1:19 1:20 1:22 1:18 1:25 1:28 1:32 1:24 1:16 1:17 1:21 1:45 1:14 1:13 1:18 1:12 1:22 1:41 1:26 1:15 1:14 1:08 1:09 1:1
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.45 | 10:00 | 10:00 | 22:07 | 0/0 |
0.89 | 20:00 | 10:00 | 23:01 | 80/0 |
1.48 | 30:00 | 10:00 | 16:45 | 66/0 |
2.09 | 40:00 | 10:00 | 16:26 | 14/0 |
2.81 | 50:00 | 10:00 | 13:57 | 0/6 |
3.37 | 1:00:00 | 10:00 | 17:45 | 17/0 |
4.12 | 1:10:00 | 10:00 | 13:25 | 5/21 |
4.97 | 1:20:00 | 10:00 | 11:48 | 0/25 |
6.01 | 1:30:00 | 10:00 | 9:33 | 11/0 |
7.12 | 1:40:00 | 10:00 | 9:04 | 0/52 |
7.81 | 1:50:00 | 10:00 | 14:28 | 11/12 |
8.68 | 2:00:00 | 10:00 | 11:29 | 25/15 |
9.45 | 2:10:00 | 10:00 | 12:57 | 21/0 |
10.15 | 2:20:00 | 10:00 | 14:12 | 0/28 |
10.87 | 2:30:00 | 10:00 | 14:00 | 38/0 |
11.92 | 2:40:00 | 10:00 | 9:32 | 0/133 |
12.95 | 2:50:00 | 10:00 | 9:41 | 0/50 |
14.02 | 3:00:00 | 10:00 | 9:20 | 0/26 |
14.25 | 3:10:00 | 10:00 | 43:17 | 0/0 |
14.26 | 3:20:00 | 10:00 | 13:22:16 | 0/0 |
14.28 | 3:30:00 | 10:00 | 15:46:07 | 0/0 |
14.98 | 3:40:00 | 10:00 | 14:13 | 2/5 |
15.60 | 3:50:00 | 10:00 | 15:58 | 0/0 |
15.62 | 4:00:00 | 10:00 | 13:24:40 | 0/0 |
15.62 | 4:10:00 | 10:00 | 70:01:57 | 0/0 |
15.63 | 4:20:00 | 10:00 | 11:23:57 | 0/0 |
15.65 | 4:30:00 | 10:00 | 8:41:40 | 0/0 |
15.68 | 4:40:00 | 10:00 | 7:14:50 | 0/0 |
15.70 | 4:50:00 | 10:00 | 6:36:12 | 0/0 |
15.77 | 5:00:00 | 10:00 | 2:31:56 | 0/0 |
15.79 | 5:10:00 | 10:00 | 6:28:33 | 0/0 |
15.81 | 5:20:00 | 10:00 | 13:21:52 | 0/0 |
15.85 | 5:30:00 | 10:00 | 3:49:09 | 0/0 |
15.87 | 5:40:00 | 10:00 | 8:13:22 | 0/0 |
15.90 | 5:50:00 | 10:00 | 6:19:02 | 0/0 |
15.93 | 6:00:00 | 10:00 | 5:03:42 | 0/0 |
15.94 | 6:10:00 | 10:00 | 11:30:07 | 0/0 |
15.96 | 6:20:00 | 10:00 | 7:47:09 | 0/0 |
16.00 | 6:30:00 | 10:00 | 4:22:55 | 0/0 |
16.06 | 6:40:00 | 10:00 | 3:04:50 | 0/0 |
16.08 | 6:50:00 | 10:00 | 5:57:57 | 0/0 |
16.12 | 7:00:00 | 10:00 | 4:31:51 | 0/0 |
16.13 | 7:10:00 | 10:00 | 33:49:26 | 0/0 |
16.15 | 7:20:00 | 10:00 | 7:48:06 | 0/0 |
16.18 | 7:30:00 | 10:00 | 5:58:07 | 0/0 |
16.19 | 7:40:00 | 10:00 | 9:46:43 | 0/0 |
16.23 | 7:50:00 | 10:00 | 4:59:52 | 0/0 |
16.24 | 8:00:00 | 10:00 | 15:17:00 | 0/0 |
16.26 | 8:10:00 | 10:00 | 7:22:37 | 0/0 |
16.28 | 8:20:00 | 10:00 | 7:05:11 | 0/0 |
16.33 | 8:30:00 | 10:00 | 3:43:39 | 0/0 |
16.38 | 8:40:00 | 10:00 | 3:15:48 | 0/0 |
16.41 | 8:50:00 | 10:00 | 4:38:49 | 0/0 |
16.48 | 9:00:00 | 10:00 | 2:35:26 | 0/0 |
16.49 | 9:10:00 | 10:00 | 20:21:03 | 0/0 |
16.54 | 9:20:00 | 10:00 | 3:29:54 | 0/0 |
16.54 | 9:30:00 | 10:00 | 23:01:25 | 0/0 |
16.56 | 9:40:00 | 10:00 | 12:44:54 | 0/0 |
16.57 | 9:50:00 | 10:00 | 12:48:33 | 0/0 |
16.60 | 10:00:00 | 10:00 | 5:26:46 | 0/0 |
16.63 | 10:10:00 | 10:00 | 5:55:06 | 0/0 |
16.66 | 10:20:00 | 10:00 | 4:42:15 | 0/0 |
16.70 | 10:30:00 | 10:00 | 4:16:06 | 0/0 |
16.76 | 10:40:00 | 10:00 | 3:07:13 | 0/0 |
16.77 | 10:50:00 | 10:00 | 13:23:52 | 0/0 |
16.78 | 11:00:00 | 10:00 | 11:42:46 | 0/0 |
16.80 | 11:10:00 | 10:00 | 8:59:52 | 0/0 |
16.82 | 11:20:00 | 10:00 | 8:15:20 | 0/0 |
16.85 | 11:30:00 | 10:00 | 6:47:38 | 0/0 |
16.91 | 11:40:00 | 10:00 | 2:34:46 | 0/0 |
17.00 | 11:50:00 | 10:00 | 1:46:25 | 0/0 |
17.07 | 12:00:00 | 10:00 | 2:22:34 | 0/0 |
17.09 | 12:10:00 | 10:00 | 13:17:30 | 0/0 |
17.11 | 12:20:00 | 10:00 | 6:55:00 | 0/0 |
17.14 | 12:30:00 | 10:00 | 5:12:19 | 0/0 |
17.15 | 12:40:00 | 10:00 | 13:35:41 | 0/0 |
17.17 | 12:50:00 | 10:00 | 12:19:35 | 0/0 |
17.18 | 13:00:00 | 10:00 | 13:21:52 | 0/0 |
17.20 | 13:10:00 | 10:00 | 9:05:10 | 0/0 |
17.21 | 13:20:00 | 10:00 | 11:21:21 | 0/0 |
17.22 | 13:30:00 | 10:00 | 22:53:10 | 0/0 |
17.25 | 13:40:00 | 10:00 | 5:19:19 | 0/0 |
17.30 | 13:50:00 | 10:00 | 3:48:01 | 0/0 |
17.33 | 14:00:00 | 10:00 | 5:18:14 | 0/0 |
17.43 | 14:10:00 | 10:00 | 1:41:10 | 0/0 |
17.47 | 14:20:00 | 10:00 | 3:53:31 | 0/0 |
17.50 | 14:30:00 | 10:00 | 4:58:15 | 0/0 |
17.56 | 14:40:00 | 10:00 | 3:08:28 | 0/0 |
17.60 | 14:50:00 | 10:00 | 3:56:19 | 0/0 |
17.66 | 15:00:00 | 10:00 | 2:33:01 | 0/0 |
17.75 | 15:10:00 | 10:00 | 1:51:58 | 0/0 |
17.84 | 15:20:00 | 10:00 | 1:58:14 | 0/0 |
17.95 | 15:30:00 | 10:00 | 1:26:46 | 0/0 |
18.01 | 15:40:00 | 10:00 | 2:57:14 | 0/0 |
18.06 | 15:50:00 | 10:00 | 3:00:32 | 0/0 |
18.09 | 16:00:00 | 10:00 | 5:43:17 | 0/0 |
18.12 | 16:10:00 | 10:00 | 6:36:00 | 0/0 |
18.13 | 16:20:00 | 10:00 | 19:02:11 | 0/0 |
18.13 | 16:30:00 | 10:00 | 22:46:10 | 0/0 |
18.16 | 16:40:00 | 10:00 | 7:05:38 | 0/0 |
21.48 | 16:50:00 | 10:00 | 3:01 | 33/19 |
28.84 | 17:00:00 | 10:00 | 1:21 | 99/110 |
35.94 | 17:10:00 | 10:00 | 1:24 | 115/33 |
43.34 | 17:20:00 | 10:00 | 1:21 | 221/78 |
52.79 | 17:30:00 | 10:00 | 1:03 | 122/176 |
62.19 | 17:40:00 | 10:00 | 1:04 | 195/48 |
70.19 | 17:50:00 | 10:00 | 1:15 | 66/208 |
79.28 | 18:00:00 | 10:00 | 1:06 | 61/72 |
86.45 | 18:10:00 | 10:00 | 1:24 | 152/196 |
88.73 | 18:20:00 | 10:00 | 4:24 | 26/24 |
92.37 | 18:30:00 | 10:00 | 2:45 | 21/24 |
99.90 | 18:40:00 | 10:00 | 1:20 | 111/163 |
106.26 | 18:50:00 | 10:00 | 1:34 | 27/55 |
112.78 | 19:00:00 | 10:00 | 1:32 | 23/58 |
122.16 | 19:10:00 | 10:00 | 1:04 | 73/59 |
134.37 | 19:20:00 | 10:00 | 49 | 109/68 |
144.37 | 19:30:00 | 10:00 | 1:00 | 72/88 |
146.26 | 19:40:00 | 10:00 | 5:17 | 38/0 |
146.36 | 19:50:00 | 10:00 | 1:38:57 | 0/0 |
146.45 | 20:00:00 | 10:00 | 1:50:31 | 0/0 |
146.55 | 20:10:00 | 10:00 | 1:41:18 | 0/0 |
146.74 | 20:20:00 | 10:00 | 51:08 | 0/0 |
146.89 | 20:26:17 | 6:17 | 44:10 | 0/0 |
Elevation
Asc 42m,
Range 347m, Flat prediction 16:05:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
322 27.0% | 21:28 |
285 13.4% | 4:50:56 |
169 1.9% | 1:20 |
114 2.8% | 1:14 |
108 1.4% | 12:46 |
70 8.3% | 17:46 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 53.37 |
5km | 28:10 | 9:04 | 50.27 |
5M | 48:18 | 9:40 | 47.67 |
10km | 1:01:47 | 9:57 | 46.52 |
10M | 1:45:55 | 10:36 | 44.82 |
Half | 2:23:50 | 10:59 | 43.32 |
20M | 3:52:17 | 11:37 | 42.50 |
Mara | 5:15:25 | 12:02 | 41.74 |
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noooooo just realised that despote this effort you didnt quite make it a 100 mile week