Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd May 2015 at 9:00am by CT

Run > parkrun

Raphael parkrun
  • warm
  • Time
    22:11
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    94.5%
  • WAVA
    74.16
  • Cals
    365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Raphael parkrun

Bright, warm morning. Started off OK but struggled in the second lap & dying by the third small lap due to complete lack of fitness. There's only a couple of inclines but they still feel pretty tough. Wouldn't mind giving it a go cooler/rainy conditions. Still quite pleased though - but need to work at getting back under 22 mins at some point soonish.

14/116 2/50 1FV50/8

Split Summary
===
1) 3.1m - 22:11(7:10/m) 365cal
22:11

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 48 48 6:27 1/2
0.25 1:39 51 6:48 1/0
0.38 2:33 53 7:07 2/1
0.50 3:29 56 7:26 2/0
0.63 4:21 52 6:59 2/0
0.75 5:12 51 6:51 2/1
0.88 6:05 52 7:00 0/1
1.00 6:57 52 6:56 0/2
1.13 7:49 52 6:53 1/1
1.25 8:43 54 7:16 0/2
1.38 9:35 52 6:53 1/2
1.50 10:27 53 7:02 1/0
1.63 11:22 54 7:15 2/0
1.75 12:23 1:01 8:11 3/0
1.88 13:18 54 7:15 2/0
2.00 14:13 55 7:23 2/1
2.13 15:06 53 7:05 0/1
2.25 16:01 55 7:17 0/3
2.38 16:54 53 7:07 1/1
2.50 17:48 54 7:13 1/2
2.63 18:41 53 7:02 1/2
2.75 19:36 55 7:18 1/0
2.88 20:35 59 7:55 1/1
3.00 21:30 55 7:22 2/1
3.10 22:10 40 6:55 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.60
    5km 22:14 7:09 74.15
    5M 36:49 7:22 73.08
    10km 46:22 7:28 72.65
    10M 1:16:46 7:41 72.29
    Half 1:42:13 7:48 70.91
    20M 2:40:03 8:00 71.25
    Mara 3:33:06 8:08 70.86
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