Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 1st Jan 2015 at 9:00am by Mr. K.

Run > Race

Frimley Lodge parkrun | Rushmoor parkrun

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Time
22:46
Miles
2.97
Min/mi
7:40
Pacing
93.4%
WAVA
58.88
Stride(cm)
112
Cadence
187
Asc(m)
42
Surface
Mixed

parkrun

Notes & Comments

Rushmoor parkrun

After human garmin error at the start - actual time given = 00:23:40

Split Summary
===
1) 1m - 7:32(7:32/m) 92/97rpm
2) 1m - 7:40(7:40/m) 93/97rpm
3) 0.97m - 7:34(7:48/m) 93/96rpm

7:32 7:40 7:34

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:37	186 184-188
0.25	1:46	56	7:28	187 184-190
0.38	2:44	58	7:43	186 184-188
0.50	3:40	56	7:31	187 186-188
0.63	4:41	1:01	8:10	187 184-190
0.75	5:39	58	7:40	187 186-188
0.88	6:38	1:00	7:56	187 186-194
1.00	7:32	54	7:08	188 182-194
1.13	8:30	58	7:44	187 184-190
1.25	9:28	58	7:46	186 184-188
1.38	10:25	57	7:32	186 184-186
1.50	11:16	52	6:54	188 184-190
1.63	12:13	56	7:30	186 184-188
1.75	13:11	59	7:50	186 184-188
1.88	14:11	59	7:54	187 184-188
2.00	15:11	1:00	8:03	186 186-188
2.13	16:12	1:01	8:10	186 184-188
2.25	17:11	59	7:48	186 184-188
2.38	18:14	1:03	8:25	186 184-188
2.50	19:14	1:00	7:57	186 182-192
2.63	20:14	1:01	8:05	188 186-190
2.75	21:15	1:01	8:09	186 184-188
2.88	22:10	54	7:15	188 186-190
2.97	22:46	36	6:30	192 188-192

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
187 avge / 194 max Stride Length: 112cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.53%	More
800m	3:39	7:20	50.92%	More
1km	4:34	7:21	53.03%	More
Mile	7:29	7:29	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:53	7:41	58.83
5M	39:33	7:55	57.75
10km	49:47	8:01	57.26
10M	1:22:27	8:15	57.10
Half	1:49:46	8:23	56.29
20M	2:51:54	8:36	56.96
Mara	3:48:52	8:44	57.04

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