Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th Oct 2014 at 9:00am by Marts

Run > Race
Snowdonia Marathon
  • Time
    4:08:47
  • Miles
    26.20
  • Min/mi
    9:30
  • Pacing
    77.6%
  • WAVA
    50.39
  • Cals
    3397
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Snowdonia Marathon

Split Summary
===
1) 2.07m - 17:45(8:35/m) 271cal 3.12/3.62/hr
2) 0.98m - 9:06(9:20/m) 129cal 2.88/3.36/hr
3) 1.01m - 9:56(9:52/m) 135cal 2.72/3.14/hr
4) 0.99m - 10:26(10:30/m) 121cal 2.56/3.92/hr
5) 1.03m - 8:35(8:21/m) 137cal 3.21/3.63/hr
6) 1.02m - 8:22(8:14/m) 136cal 3.26/3.61/hr
7) 0.97m - 8:21(8:39/m) 127cal 3.1/3.57/hr
8) 1m - 9:05(9:05/m) 131cal 2.95/3.6/hr
9) 1.13m - 9:21(8:19/m) 150cal 3.23/3.68/hr
10) 0.97m - 9:07(9:24/m) 126cal 2.85/3.76/hr
11) 1m - 8:32(8:35/m) 132cal 3.13/3.51/hr
12) 0.99m - 8:37(8:44/m) 130cal 3.07/3.81/hr
13) 0.95m - 9:08(9:38/m) 126cal 2.78/3.23/hr
14) 1m - 10:39(10:37/m) 127cal 2.53/3.22/hr
15) 1m - 8:44(8:42/m) 132cal 3.08/3.53/hr
16) 1.12m - 9:31(8:28/m) 149cal 3.17/3.71/hr
17) 0.88m - 7:53(8:57/m) 115cal 3/3.54/hr
18) 0.99m - 8:42(8:45/m) 131cal 3.07/3.48/hr
19) 1.01m - 8:34(8:30/m) 133cal 3.16/3.92/hr
20) 1.02m - 9:13(9:02/m) 130cal 2.97/3.81/hr
21) 1.01m - 9:54(9:48/m) 128cal 2.74/3.73/hr
22) 1.04m - 14:35(14:04/m) 109cal 1.91/3.13/hr
23) 1m - 11:39(11:41/m) 121cal 2.3/3.4/hr
24) 2.18m - 23:02(10:35/m) 271cal 2.53/4.35/hr
17:45 9:06 9:56 10:26 8:35 8:22 8:21 9:05 9:21 9:07 8:32 8:37 9:08 10:39 8:44 9:31 7:53 8:42 8:34 9:13 9:54 14:35 11:39 23:02

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.18 10:00 10:00 8:29 8/22
2.34 20:00 10:00 8:39 25/7
3.38 30:00 10:00 9:34 76/0
4.33 40:00 10:00 10:30 98/0
5.38 50:00 10:00 9:31 28/65
6.58 1:00:00 10:00 8:21 0/115
7.79 1:10:00 10:00 8:17 11/86
8.89 1:20:00 10:00 9:07 22/20
10.07 1:30:00 10:00 8:27 17/29
11.15 1:40:00 10:00 9:17 13/18
12.31 1:50:00 10:00 8:35 17/18
13.43 2:00:00 10:00 8:55 22/19
14.46 2:10:00 10:00 9:43 61/0
15.40 2:20:00 10:00 10:39 58/0
16.58 2:30:00 10:00 8:31 1/16
17.75 2:40:00 10:00 8:29 0/36
18.88 2:50:00 10:00 8:52 12/14
20.05 3:00:00 10:00 8:32 11/21
21.16 3:10:00 10:00 9:05 6/11
22.15 3:20:00 10:00 10:01 26/5
22.95 3:30:00 10:00 12:34 82/0
23.62 3:40:00 10:00 14:49 86/0
24.54 3:50:00 10:00 10:54 27/10
25.42 4:00:00 10:00 11:26 9/97
26.33 4:08:48 8:48 9:38 0/144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 5.2% 9:54
    246 7.4% 12:08
    152 3.6% 9:11
    16 2.1% 8:30
    13 8.5% 10:18
    10 1.0% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.91% More
    800m 3:51 7:45 46.00% More
    1km 4:55 7:54 47.21% More
    Mile 8:03 8:03 49.45% More
    5k 25:32 8:13 53.00% More
    5 miles 42:14 8:27 52.01% More
    10k 53:26 8:36 51.27% More
    10 miles 1:27:53 8:47 51.46% More
    Half 1:55:45 8:50 51.66% More
    20 miles 2:59:31 8:59 52.37% More
    Mara 4:07:35 9:27 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.93
    5km 26:00 8:22 52.05
    5M 43:02 8:36 51.05
    10km 54:11 8:43 50.56
    10M 1:29:41 8:58 50.43
    Half 1:59:23 9:07 49.70
    20M 3:06:54 9:21 50.31
    Mara 4:08:47 9:30 50.39
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