Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Jul 2014 at 10:00am by K-Bal

Run > Race

Bushfield Joggers Peterborough 10K

breezy
warm

Follow User
0 👍

Time
40:13
Miles
6.12
Min/mi
6:34
Pacing
92%
WAVA
64.84
Stride(cm)
138
Cals
957
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 155cal
2) 1m - 6:30(6:30/m) 158cal
3) 1m - 6:22(6:22/m) 154cal
4) 1m - 6:48(6:48/m) 155cal
5) 1m - 6:31(6:31/m) 160cal
6) 1m - 6:50(6:50/m) 159cal
7) 0.12m - 44(5:51/m) 16cal

6:28 6:30 6:22 6:48 6:31 6:50 44

Map

Pin Map

Bushy 10km

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	175 172-178	1/2
0.50	3:16	1:35	6:21	173 168-178	0/5
0.75	4:53	1:37	6:28	176 174-180	4/0
1.00	6:30	1:37	6:29	177 174-182	1/2
1.25	8:09	1:38	6:34	175 174-178	2/1
1.50	9:45	1:37	6:27	175 172-178	2/1
1.75	11:23	1:38	6:32	175 172-180	2/5
2.00	13:02	1:39	6:34	177 174-178	0/2
2.25	14:37	1:35	6:20	178 174-182	2/4
2.50	16:14	1:37	6:27	178 174-182	2/1
2.75	17:48	1:34	6:16	178 176-182	0/2
3.00	19:26	1:38	6:33	179 176-184	3/1
3.25	21:03	1:37	6:29	178 174-184	3/0
3.50	22:39	1:36	6:23	177 174-180	1/1
3.75	24:27	1:48	7:11	180 174-190	1/5
4.00	26:16	1:49	7:18	180 176-182	4/1
4.25	27:56	1:39	6:38	177 174-178	1/2
4.50	29:30	1:35	6:19	178 174-184	5/2
4.75	31:09	1:38	6:33	177 174-180	0/2
5.00	32:48	1:39	6:37	177 176-180	1/2
5.25	34:28	1:40	6:41	177 174-180	2/1
5.50	36:05	1:37	6:28	177 174-184	0/3
5.75	37:52	1:46	7:06	177 168-180	5/1
6.00	39:32	1:41	6:42	177 170-182	3/2
6.10	40:05	33	5:44	179 178-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
177 avge / 190 max Stride Length: 138cm

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.64
5km	19:36	6:19	65.98
5M	32:28	6:30	65.15
10km	40:52	6:35	64.81
10M	1:07:41	6:46	64.76
Half	1:30:06	6:53	63.93
20M	2:21:06	7:03	64.69
Mara	3:07:52	7:10	64.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry