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K-Bal M40

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About Me
Started running in 2008, with first race being Great Eastern Run of that year (flagship race of the season will always be GER). Joined Yaxley Runners soon after. Had a good couple of years (2010/11) before one or two niggly injuries and the birth of my daughter in 2012 stopped any sort of consistent form. Back into the swing of things from Spring 2014, and now finally beating PBs from 2010/11.
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Recent Training
1st Dec
General 3.1mi 29:16
1st Dec
General 0.8mi 19:00
1st Dec
General 3.7mi 33:54
30th Nov
General 3.8mi 28:39
30th Nov
General 6.3mi 45:24
12 Month Benchmarks Run Bike
Mile 6:04 1:47
5k 19:30 6:31
5mi 33:54 11:20
10k 43:06 14:26
10mi 1:13:36 24:48
Half 1:46:19 32:47
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