drizzle
breezy
cold
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Time
48:33
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Miles 6.22
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Min/mi 7:48
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WAVA
55.67
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
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A 7.48 pace 10k in the middle of Marathon training is good stuff Dave! Remember you done a 17 mile run this week.
Well done! (I'll be aiming to break your PB at my next 10k)