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Mon 16th May 2022 at 4:51pm by Badger

Run > General
  • Time
    36:33
  • Miles
    4.01
  • Min/mi
    9:07
  • Pacing
    88.5%
  • WAVA
    54.97
  • Stride(cm)
    106
  • Cals
    460
  • Cadence
    167
  • BPM
    147
  • %MHR
    74
  • B/mi
    1342
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/148bpm [1241b/mi] 108cal
2) 1m - 9:02(9:02/m) 150/158bpm [1356b/mi] 120cal
3) 1m - 8:55(8:55/m) 153/158bpm [1365b/mi] 116cal
4) 1m - 9:14(9:14/m) 153/165bpm [1413b/mi] 115cal
5) 0.01m - 5(7:16/m) 155/155bpm [1126b/mi] 1cal
9:16 9:02 8:55 9:14 5
LindsD
Nice distance.
Badger
Carefully planned. Hashtag incoming
LindsD
:) :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +20 12:25 109 74-129 1353 171 142-182 3/3
0.25 2:55 1:22 +6 10:58 126 114-133 1381 167 136-176 1/3
0.38 4:08 1:13 9:44 133 123-141 1295 169 168-172 3/2
0.50 5:13 1:05 8:40 140 137-142 1214 169 166-172 3/1
0.63 6:18 1:05 8:37 136 131-141 1173 169 166-172 0/6
0.75 7:26 1:08 9:05 141 134-144 1281 171 168-220 1/1
0.88 8:33 1:07 8:55 144 141-147 1284 170 168-172 2/2
1.00 9:41 1:08 9:06 146 144-148 1329 168 168-170 3/2
1.13 10:49 1:08 9:02 147 143-150 1327 168 166-170 3/2
1.25 12:04 1:15 +7 10:03 149 143-152 1497 171 130-196 3/4
1.38 13:11 1:07 8:52 145 141-151 1286 170 130-178 3/2
1.50 14:18 1:07 8:58 154 151-157 1382 168 166-172 4/2
1.63 15:28 1:09 9:15 152 146-158 1407 166 162-170 2/1
1.75 16:39 1:11 9:29 148 146-151 1403 166 144-176 2/2
1.88 17:44 1:05 8:43 152 148-156 1325 167 166-170 3/4
2.00 18:51 1:07 8:54 151 147-153 1343 168 164-180 2/3
2.13 20:04 1:14 +5 9:48 150 144-154 1471 167 114-186 1/2
2.25 21:07 1:03 8:20 150 144-157 1251 169 166-170 2/3
2.38 22:12 1:05 8:44 154 149-157 1345 166 164-168 2/3
2.50 23:21 1:08 9:04 154 152-156 1397 164 162-170 4/3
2.63 24:31 1:10 9:22 154 152-157 1443 166 162-172 4/4
2.75 25:37 1:06 8:47 150 148-153 1317 166 162-170 2/4
2.88 26:42 1:05 8:43 154 149-158 1341 166 164-172 3/3
3.00 27:52 1:10 9:20 154 151-158 1436 165 164-168 3/4
3.13 28:59 1:07 8:59 151 149-154 1356 166 164-168 4/4
3.25 30:07 1:08 9:03 155 150-158 1403 165 162-166 2/3
3.38 31:16 1:08 9:08 153 150-156 1397 165 164-170 5/4
3.50 32:29 1:13 9:46 154 148-159 1505 164 154-168 6/2
3.63 33:39 1:10 9:23 160 154-165 1501 166 164-168 7/1
3.75 34:46 1:06 8:51 150 145-160 1327 166 162-178 2/9
3.88 36:04 1:18 10:24 151 147-155 1571 161 78-172 3/2
4.00 37:06 1:03 8:21 154 151-156 1285 166 164-170 2/2
4.01 37:12 6 8:45 155 155-155 1356 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 9:37

  • Cadence Distribution

    167 avge / 220 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 167 4 36:15 9:13
    Walk 1.1 127 0 25 20:02
    Pause 1.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.42% More
    800m 4:22 8:47 47.00% More
    1km 5:29 8:49 49.38% More
    Mile 8:52 8:52 52.73% More
    5k 28:07 9:03 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 27:18 8:47 56.67
    5M 47:02 9:24 53.73
    10km 1:00:19 9:42 52.35
    10M 1:43:55 10:24 49.95
    Half 2:21:31 10:48 48.44
    20M 3:49:35 11:29 46.76
    Mara 5:12:38 11:56 45.94

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