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Mon 16th May 2022 at 4:51pm by Badger

Run > General

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Time
36:33
Miles
4.01
Min/mi
9:07
Pacing
88.5%
WAVA
54.97
Stride(cm)
106
Cals
460
Cadence
167
BPM
147
%MHR
74
B/mi
1342
Asc(m)
32
Hillscore
1
Surface
Road

lindstributedist

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/148bpm [1241b/mi] 108cal
2) 1m - 9:02(9:02/m) 150/158bpm [1356b/mi] 120cal
3) 1m - 8:55(8:55/m) 153/158bpm [1365b/mi] 116cal
4) 1m - 9:14(9:14/m) 153/165bpm [1413b/mi] 115cal
5) 0.01m - 5(7:16/m) 155/155bpm [1126b/mi] 1cal

9:16 9:02 8:55 9:14 5

	LindsD Nice distance.
	Badger Carefully planned. Hashtag incoming
	LindsD

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +20	12:25	109 74-129	1353	171 142-182	3/3
0.25	2:55	1:22 +6	10:58	126 114-133	1381	167 136-176	1/3
0.38	4:08	1:13	9:44	133 123-141	1295	169 168-172	3/2
0.50	5:13	1:05	8:40	140 137-142	1214	169 166-172	3/1
0.63	6:18	1:05	8:37	136 131-141	1173	169 166-172	0/6
0.75	7:26	1:08	9:05	141 134-144	1281	171 168-220	1/1
0.88	8:33	1:07	8:55	144 141-147	1284	170 168-172	2/2
1.00	9:41	1:08	9:06	146 144-148	1329	168 168-170	3/2
1.13	10:49	1:08	9:02	147 143-150	1327	168 166-170	3/2
1.25	12:04	1:15 +7	10:03	149 143-152	1497	171 130-196	3/4
1.38	13:11	1:07	8:52	145 141-151	1286	170 130-178	3/2
1.50	14:18	1:07	8:58	154 151-157	1382	168 166-172	4/2
1.63	15:28	1:09	9:15	152 146-158	1407	166 162-170	2/1
1.75	16:39	1:11	9:29	148 146-151	1403	166 144-176	2/2
1.88	17:44	1:05	8:43	152 148-156	1325	167 166-170	3/4
2.00	18:51	1:07	8:54	151 147-153	1343	168 164-180	2/3
2.13	20:04	1:14 +5	9:48	150 144-154	1471	167 114-186	1/2
2.25	21:07	1:03	8:20	150 144-157	1251	169 166-170	2/3
2.38	22:12	1:05	8:44	154 149-157	1345	166 164-168	2/3
2.50	23:21	1:08	9:04	154 152-156	1397	164 162-170	4/3
2.63	24:31	1:10	9:22	154 152-157	1443	166 162-172	4/4
2.75	25:37	1:06	8:47	150 148-153	1317	166 162-170	2/4
2.88	26:42	1:05	8:43	154 149-158	1341	166 164-172	3/3
3.00	27:52	1:10	9:20	154 151-158	1436	165 164-168	3/4
3.13	28:59	1:07	8:59	151 149-154	1356	166 164-168	4/4
3.25	30:07	1:08	9:03	155 150-158	1403	165 162-166	2/3
3.38	31:16	1:08	9:08	153 150-156	1397	165 164-170	5/4
3.50	32:29	1:13	9:46	154 148-159	1505	164 154-168	6/2
3.63	33:39	1:10	9:23	160 154-165	1501	166 164-168	7/1
3.75	34:46	1:06	8:51	150 145-160	1327	166 162-178	2/9
3.88	36:04	1:18	10:24	151 147-155	1571	161 78-172	3/2
4.00	37:06	1:03	8:21	154 151-156	1285	166 164-170	2/2
4.01	37:12	6	8:45	155 155-155	1356	167 166-168	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	9:37
See your biggest climbs

Cadence

167 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	4	36:15	9:13
Walk	1.1	127	0	25	20:02
Pause	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.42%	More
800m	4:22	8:47	47.00%	More
1km	5:29	8:49	49.38%	More
Mile	8:52	8:52	52.73%	More
5k	28:07	9:03	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.66
5km	27:18	8:47	56.67
5M	47:02	9:24	53.73
10km	1:00:19	9:42	52.35
10M	1:43:55	10:24	49.95
Half	2:21:31	10:48	48.44
20M	3:49:35	11:29	46.76
Mara	5:12:38	11:56	45.94

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