Run > Race

Hotelympia 10k

Lovely race, run with the lovely Monkey75

Vague original plan was to run the first 5k at 8.03 then crank it up a bit and run a negative split.
Bearing in mind that the antibiotics are having a somewhat dodgy affect on me (let's be nice and call it tummy troubles) I was just going to see how I felt, thought about not running at all but was spurred on by having someone to run with so a 9 second PB is fine by me.

And I know I can go faster.

Split Summary

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1) - 1m - 7:58(7:58/m) - 95cal

2) - 1m - 8:04(8:04/m) - 99cal

3) - 1m - 7:58(7:58/m) - 98cal

4) - 1m - 7:58(7:58/m) - 98cal

5) - 1m - 7:52(7:52/m) - 98cal

6) - 1m - 7:46(7:46/m) - 98cal

7) - 0.22m - 1:36(7:26/m) - 20cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 1.1%