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Thu 26th Jun 2025 at 8:20am by LindsD
Cross > Strength
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Time
20:00
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Pacing
0%
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Surface
Road
Notes & Comments
2 comments
Silver sneakers 20 min workout. Just picked this at random. It was OK. 2 x 4k DB - towards the end she said she was using 5lb ones, which made me feel smug. The workout was OK but I didn't like her much and there was no timer. 40s on and 20s rest. I would do it again with the sound off.
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good stuff
Well done