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Thu 26th Jun 2025 at 8:20am by LindsD

Cross > Strength
  • Time
    20:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

2 comments
Silver sneakers 20 min workout. Just picked this at random. It was OK. 2 x 4k DB - towards the end she said she was using 5lb ones, which made me feel smug. The workout was OK but I didn't like her much and there was no timer. 40s on and 20s rest. I would do it again with the sound off.
northernslowcoach
good stuff :)
Autumnleaves
Well done :)
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