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Sat 31st May 2025 at 5:00pm by Columba

Run > General
  • windy
  • Time
    53:33
  • Miles
    3.00
  • Min/mi
    17:51
  • Pacing
    0%
  • WAVA
    45.25
  • Cals
    375
  • Surface
    Road

Notes & Comments

3 comments
Towards town; little loop at Western Prom; and back home.
Evangel
You are doing well, and still running. Well done!
WtnMel
Well done ..
Columba
Not far; not fast; and not often. But yes, still running.

Heart

141/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 16:43 16:43 42.42
5km 55:34 17:53 45.36
5M 1:32:02 18:24 44.66
10km 1:55:52 18:39 44.30
10M 3:11:52 19:11 44.91
Half 4:15:27 19:30 45.08
20M 6:40:02 20:00 45.34
Mara 8:52:37 20:20 45.26

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