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Tue 27th May 2025 at 6:00pm by Columba
Run > Intervals
rain
breezy
-
Time
31:13
-
Miles
1.98
-
Min/mi
15:46
-
Pacing
0%
-
WAVA
48.68
-
Cals
243
-
Surface
Road
Notes & Comments
3 comments
Running club's run: intervals with walk breaks, round the lake.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:08 |
15:08 |
46.86 |
5km |
50:19 |
16:12 |
50.09 |
5M |
1:23:20 |
16:40 |
49.32 |
10km |
1:44:55 |
16:53 |
48.93 |
10M |
2:53:45 |
17:23 |
49.59 |
Half |
3:51:20 |
17:40 |
49.78 |
20M |
6:02:15 |
18:07 |
50.07 |
Mara |
8:02:18 |
18:25 |
49.98 |
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I have taken to using walk breaks instead of slow jogs, when I do intervals.
Well done. Re Evangel's comment, I walk and have jog breaks when I cross busy roads