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Sun 15th Sep 2024 at 12:35pm by minardi
Run > Race
-
Time
1:22:18
-
Miles
6.42
-
Min/mi
12:49
-
Pacing
64%
-
WAVA
47.40
-
Stride(cm)
79
-
Cals
682
-
Cadence
159
-
BPM
128
-
%MHR
75
-
B/mi
1644
-
Asc(m)
242
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 12:16(12:16/mi) 135/153bpm [1655b/mi] 115cal 4.89/6.28mph
2) 1mi - 13:26(13:26/mi) 130/147bpm [1747b/mi] 111cal 4.46/5.95mph
3) 1mi - 11:59(11:59/mi) 131/152bpm [1569b/mi] 103cal 5.01/6.35mph
4) 1mi - 14:47(14:47/mi) 120/139bpm [1773b/mi] 102cal 4.06/6.68mph
5) 1mi - 13:22(13:22/mi) 128/168bpm [1711b/mi] 107cal 4.49/6.99mph
6) 1mi - 12:05(12:05/mi) 129/143bpm [1558b/mi] 100cal 4.97/6.57mph
7) 0.42mi - 4:24(10:32/mi) 141/147bpm [1486b/mi] 44cal 5.69/6.45mph
12:16 13:26 11:59 14:47 13:22 12:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:45 |
122 77-147 |
1311 |
169 116-176 |
24/7 |
| 0.50 |
5:23 |
2:42 |
10:49 |
147 145-151 |
1589 |
169 164-178 |
21/14 |
| 0.75 |
8:01 |
2:38 |
10:30 |
149 146-153 |
1566 |
174 172-176 |
20/14 |
| 1.00 |
12:14 |
4:13 |
16:53 |
122 92-148 |
2059 |
164 96-180 |
6/11 |
| 1.25 |
15:29 |
3:14 |
12:58 |
136 132-140 |
1763 |
165 138-170 |
14/9 |
| 1.50 |
18:30 |
3:01 |
12:06 |
139 132-146 |
1681 |
162 82-168 |
13/6 |
| 1.75 |
21:37 |
3:07 |
12:29 |
131 118-147 |
1636 |
148 82-172 |
11/12 |
| 2.00 |
25:40 |
4:03 |
16:12 |
116 92-136 |
1879 |
150 94-180 |
6/5 |
| 2.25 |
28:30 |
2:50 |
11:19 |
139 136-144 |
1573 |
164 118-174 |
25/5 |
| 2.50 |
31:28 |
2:58 |
11:52 |
143 122-151 |
1697 |
159 112-170 |
17/11 |
| 2.75 |
34:26 |
2:58 |
11:51 |
117 97-131 |
1387 |
151 120-176 |
2/22 |
| 3.00 |
37:39 |
3:13 |
12:53 |
121 100-134 |
1559 |
171 110-176 |
9/9 |
| 3.25 |
40:30 |
2:51 |
11:25 |
126 117-131 |
1438 |
168 104-174 |
2/19 |
| 3.50 |
44:09 |
3:39 |
14:34 |
112 80-129 |
1632 |
171 116-176 |
3/14 |
| 3.75 |
47:30 |
3:21 |
13:23 |
128 111-138 |
1714 |
142 116-176 |
18/8 |
| 4.00 |
52:26 |
4:56 |
19:44 |
114 106-120 |
2250 |
116 90-118 |
18/4 |
| 4.25 |
57:20 |
4:54 |
19:35 |
120 105-142 |
2351 |
135 86-178 |
13/5 |
| 4.50 |
59:40 |
2:20 |
9:20 |
149 127-168 |
1392 |
178 176-180 |
7/11 |
| 4.75 |
1:02:04 |
2:24 |
9:38 |
142 131-165 |
1368 |
175 174-180 |
4/20 |
| 5.00 |
1:05:48 |
3:44 |
14:54 |
120 97-136 |
1788 |
167 112-176 |
5/10 |
| 5.25 |
1:08:22 |
2:34 |
10:17 |
135 127-139 |
1388 |
172 170-176 |
10/14 |
| 5.50 |
1:12:14 |
3:51 |
15:26 |
127 110-142 |
1960 |
136 92-174 |
18/13 |
| 5.75 |
1:15:24 |
3:11 |
12:43 |
115 98-140 |
1462 |
150 96-180 |
8/6 |
| 6.00 |
1:17:53 |
2:28 |
9:54 |
139 131-142 |
1375 |
174 170-176 |
14/10 |
| 6.25 |
1:20:18 |
2:25 |
9:40 |
139 135-144 |
1343 |
173 170-176 |
5/26 |
| 6.42 |
1:22:17 |
1:59 |
11:55 |
143 130-147 |
1703 |
173 162-178 |
4/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 4.9% |
11:23
|
|
18 8.8% |
21:41
|
|
15 3.6% |
15:58
|
|
15 3.8% |
10:44
|
|
13 7.5% |
10:52
|
|
12 11.9% |
11:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.1 |
171 |
5.5 |
1:01:45 |
11:10 |
| Walk |
20.4 |
114 |
0.9 |
16:47 |
18:55 |
| Still |
4.5 |
- |
- |
3:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
47.34% |
More |
| 800m |
4:40 |
9:24 |
54.08% |
More |
| 1km |
6:01 |
9:41 |
54.20% |
More |
| Mile |
10:57 |
10:57 |
49.22% |
More |
| 5k |
38:53 |
12:31 |
48.13% |
More |
| 5 miles |
1:04:25 |
12:53 |
47.02% |
More |
| 10k |
1:19:46 |
12:50 |
47.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:09 |
11:09 |
48.36 |
| 5km |
37:44 |
12:09 |
49.60 |
| 5M |
1:02:55 |
12:35 |
48.14 |
| 10km |
1:19:28 |
12:47 |
47.45 |
| 10M |
2:12:30 |
13:15 |
47.16 |
| Half |
2:57:07 |
13:31 |
46.82 |
| 20M |
4:39:06 |
13:57 |
45.83 |
| Mara |
6:13:04 |
14:14 |
44.94 |
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