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Sun 15th Sep 2024 at 12:35pm by minardi

Run > Race
  • Time
    1:22:18
  • Miles
    6.42
  • Min/mi
    12:49
  • Pacing
    64%
  • WAVA
    47.40
  • Stride(cm)
    79
  • Cals
    682
  • Cadence
    159
  • BPM
    128
  • %MHR
    75
  • B/mi
    1644
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 135/153bpm [1655b/mi] 115cal 4.89/6.28mph
2) 1mi - 13:26(13:26/mi) 130/147bpm [1747b/mi] 111cal 4.46/5.95mph
3) 1mi - 11:59(11:59/mi) 131/152bpm [1569b/mi] 103cal 5.01/6.35mph
4) 1mi - 14:47(14:47/mi) 120/139bpm [1773b/mi] 102cal 4.06/6.68mph
5) 1mi - 13:22(13:22/mi) 128/168bpm [1711b/mi] 107cal 4.49/6.99mph
6) 1mi - 12:05(12:05/mi) 129/143bpm [1558b/mi] 100cal 4.97/6.57mph
7) 0.42mi - 4:24(10:32/mi) 141/147bpm [1486b/mi] 44cal 5.69/6.45mph
12:16 13:26 11:59 14:47 13:22 12:05
Ness
Well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:08 134 77-153 1625 170 96-178 65/38
1.60 20:00 10:00 12:56 132 95-147 1706 159 82-180 40/26
2.39 30:00 10:00 12:40 129 92-151 1634 160 82-180 49/22
3.20 40:00 10:00 12:17 124 97-149 1523 160 104-176 16/53
3.92 50:00 10:00 14:00 118 80-138 1653 148 114-176 29/32
4.54 1:00:00 10:00 15:56 128 105-168 2040 150 86-180 32/23
5.36 1:10:00 10:00 12:15 128 97-161 1568 167 92-176 26/50
6.22 1:20:00 10:00 11:36 128 98-143 1485 156 96-180 37/43
6.42 1:22:17 2:17 11:40 143 130-147 1668 173 162-178 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 11:23
    18 8.8% 21:41
    15 3.6% 15:58
    15 3.8% 10:44
    13 7.5% 10:52
    12 11.9% 11:28

  • Cadence Distribution

    159 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 171 5.5 1:01:45 11:10
    Walk 20.4 114 0.9 16:47 18:55
    Still 4.5 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 47.34% More
    800m 4:40 9:24 54.08% More
    1km 6:01 9:41 54.20% More
    Mile 10:57 10:57 49.22% More
    5k 38:53 12:31 48.13% More
    5 miles 1:04:25 12:53 47.02% More
    10k 1:19:46 12:50 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 48.36
    5km 37:44 12:09 49.60
    5M 1:02:55 12:35 48.14
    10km 1:19:28 12:47 47.45
    10M 2:12:30 13:15 47.16
    Half 2:57:07 13:31 46.82
    20M 4:39:06 13:57 45.83
    Mara 6:13:04 14:14 44.94

Photos



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