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Sun 14th Apr 2024 at 10:00am by Carpathius

Run > Race
  • warm
  • Time
    2:33:20
  • Miles
    13.26
  • Min/mi
    11:34
  • Pacing
    81%
  • WAVA
    43.82
  • Stride(cm)
    82
  • Cals
    1514
  • Cadence
    169
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1762
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 11:04(11:04/mi) 147/160bpm [1628b/mi] 117cal
2) 1mi - 11:13(11:13/mi) 157/160bpm [1760b/mi] 117cal
3) 1mi - 11:39(11:39/mi) 154/169bpm [1794b/mi] 121cal
4) 1mi - 11:09(11:09/mi) 154/161bpm [1718b/mi] 116cal
5) 1mi - 11:10(11:10/mi) 155/167bpm [1732b/mi] 115cal
6) 1mi - 13:27(13:27/mi) 147/163bpm [1976b/mi] 118cal
7) 1mi - 11:26(11:26/mi) 154/164bpm [1762b/mi] 114cal
8) 1mi - 11:00(11:00/mi) 152/162bpm [1673b/mi] 111cal
9) 1mi - 11:44(11:44/mi) 155/163bpm [1818b/mi] 115cal
10) 1mi - 11:35(11:35/mi) 149/159bpm [1726b/mi] 110cal
11) 1mi - 11:49(11:49/mi) 151/155bpm [1784b/mi] 111cal
12) 1mi - 11:50(11:50/mi) 153/159bpm [1810b/mi] 106cal
13) 1mi - 11:35(11:35/mi) 158/166bpm [1830b/mi] 114cal
14) 0.26mi - 2:38(10:14/mi) 166/170bpm [1699b/mi] 29cal
11:04 11:13 11:39 11:09 11:10 13:27 11:26 11:00 11:44 11:35 11:49 11:50 11:35 2:38
Sombrero
Great work Carp fish
Autumnleaves
Good stuff :)

Pace

3% 6% 32% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 133 72-159 1476 171 110-178 8/6
1.00 11:04 5:31 11:02 155 151-160 1711 172 172-178 6/8
1.50 16:41 5:37 11:15 157 155-159 1765 174 172-178 6/5
2.00 22:17 5:36 11:11 157 154-160 1756 174 144-178 5/5
2.50 28:21 6:04 12:08 155 138-168 1880 160 130-178 15/7
3.00 33:55 5:35 11:10 150 140-168 1674 169 84-178 7/9
3.50 39:28 5:33 11:06 152 133-161 1686 172 170-176 3/9
4.00 45:05 5:37 11:13 154 152-159 1728 171 170-174 6/7
4.50 50:42 5:37 11:14 157 147-167 1764 168 84-178 7/6
5.00 56:15 5:33 11:07 153 150-155 1700 171 170-172 3/4
5.50 1:01:57 5:42 11:24 149 139-154 1698 171 168-172 3/8
6.00 1:09:42 7:45 15:30 147 122-163 2278 169 82-178 6/8
6.50 1:15:13 5:31 11:02 156 148-163 1722 171 170-176 9/5
7.00 1:21:08 5:55 11:50 152 142-161 1800 166 132-178 8/3
7.50 1:26:33 5:25 10:50 149 141-155 1614 171 170-174 6/5
8.00 1:32:09 5:36 11:11 156 152-162 1745 171 168-174 6/11
8.50 1:37:53 5:44 11:28 157 149-163 1800 170 170-172 11/3
9.00 1:43:53 6:00 12:00 153 145-160 1836 167 140-176 15/3
9.50 1:49:36 5:43 11:26 149 141-158 1704 169 138-174 7/11
10.00 1:55:28 5:52 11:44 149 142-155 1748 166 128-174 3/14
10.50 2:01:25 5:57 11:54 148 138-152 1762 165 138-172 7/9
11.00 2:07:17 5:51 11:43 153 151-155 1792 170 168-172 9/9
11.50 2:13:17 6:00 12:01 150 143-156 1802 164 84-178 9/11
12.00 2:19:06 5:49 11:38 155 153-159 1804 170 168-172 6/5
12.50 2:24:59 5:52 11:45 157 150-162 1844 169 168-170 4/6
13.00 2:30:41 5:43 11:25 159 155-165 1816 170 168-170 8/3
13.26 2:33:20 2:39 10:16 166 164-169 1706 171 170-172 1/4

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 113m, Range 28m, Flat prediction 2:32:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 11:48
12 2.5% 12:57
11 2.0% 11:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 171 12.8 2:25:26 11:21
Walk 4.5 134 0.4 6:58 15:40
Still 0.6 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 35.06% More
800m 5:20 10:44 37.03% More
1km 6:45 10:51 38.15% More
Mile 10:54 10:54 40.15% More
5k 34:38 11:09 42.95% More
5 miles 56:06 11:13 43.23% More
10k 1:11:42 11:32 42.24% More
10 miles 1:55:23 11:32 43.15% More
Half 2:31:33 11:34 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 44.20
5km 32:56 10:36 45.16
5M 54:32 10:54 44.46
10km 1:08:39 11:03 44.11
10M 1:53:42 11:22 43.79
Half 2:31:22 11:33 43.46
20M 3:57:03 11:51 43.31
Mara 5:15:36 12:03 42.97

Bespoke Fields

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