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Fri 1st Sep 2023 at 10:49am by LazyDaisy

Run > General

  • Time
    32:19
  • Miles
    2.48
  • Min/mi
    13:02
  • Pacing
    61%
  • WAVA
    49.66
  • Stride(cm)
    79
  • Cals
    188
  • Cadence
    156
  • BPM
    122
  • %MHR
    70.5
  • B/mi
    1589
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

2 comments
Taking photos for my blog!
Split Summary
===
1) 1mi - 12:39(12:39/mi) 118/138bpm [1493b/mi] 76cal 4.74/6.35mph
2) 1mi - 13:42(13:42/mi) 124/138bpm [1699b/mi] 77cal 4.38/5.89mph
3) 0.3mi - 3:39(12:06/mi) 127/136bpm [1538b/mi] 21cal 4.95/5.43mph
4) 0.18mi - 2:19(12:55/mi) 134/140bpm [1731b/mi] 14cal 4.65/5.45mph
12:39 13:42 3:39 2:19
Ness
Well done
GimmeMedals
Well run x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 103 83-113 1254 159 106-170 0/9
0.25 3:12 1:40 13:23 112 108-116 1500 161 106-168 3/6
0.38 4:48 1:37 12:54 114 108-126 1471 160 82-168 5/5
0.50 6:18 1:29 11:56 125 122-128 1492 166 164-168 3/11
0.63 7:55 1:37 12:57 118 113-122 1529 173 166-250 8/9
0.75 9:20 1:25 11:22 128 119-138 1455 168 166-170 15/7
0.88 11:22 2:01 +25 16:09 124 117-138 2004 156 82-170 5/7
1.00 13:29 2:07 +25 16:56 121 112-130 2048 164 116-172 4/8
1.13 14:56 1:27 11:40 126 122-131 1470 168 166-172 7/11
1.25 16:25 1:29 11:56 126 122-129 1503 165 122-170 20/12
1.38 18:15 1:50 14:40 124 120-130 1818 146 120-170 10/15
1.50 19:35 1:19 10:35 129 121-135 1365 171 168-174 6/9
1.63 21:45 2:11 17:25 123 106-136 2142 134 106-172 5/7
1.75 24:58 3:13 +1:18 25:43 106 95-126 2726 136 108-174 33/29
1.88 26:38 1:40 13:21 132 126-137 1762 159 86-170 7/9
2.00 28:29 1:50 14:44 128 121-137 1885 145 86-172 10/9
2.13 30:28 1:59 +25 15:51 125 114-135 1980 148 116-172 7/6
2.25 32:26 1:58 +31 15:47 126 119-131 1990 156 86-172 17/15
2.38 34:02 1:35 12:44 133 131-137 1693 164 126-172 5/5
2.48 35:23 1:21 12:51 135 131-140 1734 159 124-172 7/3

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 115m, Range 34m, Flat prediction 32:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (250 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 168 2.1 25:33 12:09
Walk 26.3 115 0.3 9:24 27:25
Still 0.0 - - 1 -
Pause 1.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 42.13% More
800m 6:00 12:04 48.50% More
1km 7:32 12:07 49.22% More
Mile 13:00 13:00 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 12:20 12:20 47.88
5km 41:02 13:12 50.21
5M 1:07:57 13:35 49.06
10km 1:25:33 13:46 48.49
10M 2:21:41 14:10 48.70
Half 3:08:38 14:24 48.65
20M 4:55:24 14:46 48.04
Mara 6:33:17 15:01 47.37
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