Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 1st Sep 2023 at 10:49am by LazyDaisy
Run > General
-
Time
32:19
-
Miles
2.48
-
Min/mi
13:02
-
Pacing
61%
-
WAVA
49.66
-
Stride(cm)
79
-
Cals
188
-
Cadence
156
-
BPM
122
-
%MHR
70.5
-
B/mi
1589
-
Asc(m)
115
-
Surface
Road
Notes & Comments
2 comments
Taking photos for my blog!
Split Summary
===
1) 1mi - 12:39(12:39/mi) 118/138bpm [1493b/mi] 76cal 4.74/6.35mph
2) 1mi - 13:42(13:42/mi) 124/138bpm [1699b/mi] 77cal 4.38/5.89mph
3) 0.3mi - 3:39(12:06/mi) 127/136bpm [1538b/mi] 21cal 4.95/5.43mph
4) 0.18mi - 2:19(12:55/mi) 134/140bpm [1731b/mi] 14cal 4.65/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
103 83-113 |
1254 |
159 106-170 |
0/9 |
0.25 |
3:12 |
1:40 |
13:23 |
112 108-116 |
1500 |
161 106-168 |
3/6 |
0.38 |
4:48 |
1:37 |
12:54 |
114 108-126 |
1471 |
160 82-168 |
5/5 |
0.50 |
6:18 |
1:29 |
11:56 |
125 122-128 |
1492 |
166 164-168 |
3/11 |
0.63 |
7:55 |
1:37 |
12:57 |
118 113-122 |
1529 |
173 166-250 |
8/9 |
0.75 |
9:20 |
1:25 |
11:22 |
128 119-138 |
1455 |
168 166-170 |
15/7 |
0.88 |
11:22 |
2:01 +25
|
16:09 |
124 117-138 |
2004 |
156 82-170 |
5/7 |
1.00 |
13:29 |
2:07 +25
|
16:56 |
121 112-130 |
2048 |
164 116-172 |
4/8 |
1.13 |
14:56 |
1:27 |
11:40 |
126 122-131 |
1470 |
168 166-172 |
7/11 |
1.25 |
16:25 |
1:29 |
11:56 |
126 122-129 |
1503 |
165 122-170 |
20/12 |
1.38 |
18:15 |
1:50 |
14:40 |
124 120-130 |
1818 |
146 120-170 |
10/15 |
1.50 |
19:35 |
1:19 |
10:35 |
129 121-135 |
1365 |
171 168-174 |
6/9 |
1.63 |
21:45 |
2:11 |
17:25 |
123 106-136 |
2142 |
134 106-172 |
5/7 |
1.75 |
24:58 |
3:13 +1:18
|
25:43 |
106 95-126 |
2726 |
136 108-174 |
33/29 |
1.88 |
26:38 |
1:40 |
13:21 |
132 126-137 |
1762 |
159 86-170 |
7/9 |
2.00 |
28:29 |
1:50 |
14:44 |
128 121-137 |
1885 |
145 86-172 |
10/9 |
2.13 |
30:28 |
1:59 +25
|
15:51 |
125 114-135 |
1980 |
148 116-172 |
7/6 |
2.25 |
32:26 |
1:58 +31
|
15:47 |
126 119-131 |
1990 |
156 86-172 |
17/15 |
2.38 |
34:02 |
1:35 |
12:44 |
133 131-137 |
1693 |
164 126-172 |
5/5 |
2.48 |
35:23 |
1:21 |
12:51 |
135 131-140 |
1734 |
159 124-172 |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
168 |
2.1 |
25:33 |
12:09 |
Walk |
26.3 |
115 |
0.3 |
9:24 |
27:25 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
42.13% |
More |
800m |
6:00 |
12:04 |
48.50% |
More |
1km |
7:32 |
12:07 |
49.22% |
More |
Mile |
13:00 |
13:00 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:20 |
12:20 |
47.88 |
5km |
41:02 |
13:12 |
50.21 |
5M |
1:07:57 |
13:35 |
49.06 |
10km |
1:25:33 |
13:46 |
48.49 |
10M |
2:21:41 |
14:10 |
48.70 |
Half |
3:08:38 |
14:24 |
48.65 |
20M |
4:55:24 |
14:46 |
48.04 |
Mara |
6:33:17 |
15:01 |
47.37 |
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