Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 10th Jun 2023 at 9:03am by Looby Loo
Run > parkrun
-
Time
33:38
-
Miles
3.11
-
Min/mi
10:49
-
Pacing
89.7%
-
WAVA
54.34
-
Stride(cm)
83
-
Cals
361
-
Cadence
179
-
BPM
170
-
%MHR
99.4
-
B/mi
1839
-
Asc(m)
124
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1mi - 10:30(10:30/mi) 163/187bpm [1711b/mi] 109cal 5.72/6.55mph
2) 1mi - 10:52(10:52/mi) 174/185bpm [1891b/mi] 119cal 5.52/6.24mph
3) 1mi - 11:17(11:17/mi) 174/187bpm [1965b/mi] 122cal 5.31/6.41mph
4) 0.11mi - 59(8:58/mi) 179/189bpm [1605b/mi] 11cal 6.69/6.55mph
The less said about this the better.
The heat got me today.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
140 104-162 |
1463 |
179 116-190 |
3/2 |
0.25 |
2:31 |
1:13 |
9:42 |
162 160-165 |
1570 |
179 174-184 |
6/5 |
0.38 |
3:44 |
1:13 |
9:44 |
162 160-167 |
1576 |
185 180-186 |
16/7 |
0.50 |
4:59 |
1:15 |
9:57 |
163 161-166 |
1623 |
186 184-188 |
5/12 |
0.63 |
6:18 |
1:20 |
10:36 |
166 163-170 |
1761 |
181 174-186 |
7/10 |
0.75 |
7:46 |
1:28 |
11:45 |
169 163-178 |
1986 |
178 172-180 |
16/7 |
0.88 |
9:11 |
1:25 |
11:19 |
168 162-176 |
1901 |
177 170-180 |
9/13 |
1.00 |
10:30 |
1:18 |
10:27 |
173 166-186 |
1808 |
180 178-182 |
3/2 |
1.13 |
11:44 |
1:14 |
9:54 |
174 168-178 |
1723 |
182 178-186 |
6/7 |
1.25 |
13:03 |
1:19 |
10:30 |
172 167-177 |
1805 |
181 178-184 |
7/4 |
1.38 |
14:23 |
1:21 |
10:45 |
173 167-181 |
1861 |
181 178-184 |
5/6 |
1.50 |
15:43 |
1:20 |
10:41 |
175 170-184 |
1870 |
181 178-182 |
2/3 |
1.63 |
17:02 |
1:19 |
10:30 |
174 165-178 |
1827 |
180 174-184 |
7/9 |
1.75 |
18:20 |
1:18 |
10:25 |
178 169-184 |
1856 |
181 168-188 |
15/2 |
1.88 |
19:44 |
1:24 |
11:10 |
175 168-180 |
1955 |
179 176-182 |
3/20 |
2.00 |
21:22 |
1:37 |
13:00 |
171 166-177 |
2223 |
168 116-182 |
8/7 |
2.13 |
22:57 |
1:35 |
12:44 |
173 166-178 |
2202 |
169 116-180 |
15/14 |
2.25 |
24:19 |
1:22 |
10:55 |
177 172-183 |
1932 |
178 170-186 |
6/4 |
2.38 |
25:36 |
1:17 |
10:16 |
176 171-180 |
1808 |
182 174-186 |
3/6 |
2.50 |
26:59 |
1:23 |
11:02 |
173 167-183 |
1909 |
176 116-186 |
7/0 |
2.63 |
28:30 |
1:32 |
12:13 |
174 167-182 |
2126 |
176 128-186 |
3/8 |
2.75 |
29:53 |
1:22 |
10:59 |
172 165-177 |
1888 |
179 144-186 |
10/6 |
2.88 |
31:08 |
1:15 |
10:02 |
180 174-184 |
1807 |
180 174-186 |
5/11 |
3.00 |
32:39 |
1:31 |
12:07 |
176 169-187 |
2132 |
172 116-188 |
11/2 |
3.11 |
33:39 |
1:00 |
9:09 |
181 173-189 |
1657 |
188 186-190 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
180 |
2.9 |
31:04 |
10:33 |
Walk |
7.6 |
123 |
0.2 |
2:34 |
15:42 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
44.20% |
More |
800m |
4:52 |
9:47 |
49.94% |
More |
1km |
6:13 |
10:00 |
50.66% |
More |
Mile |
10:22 |
10:22 |
50.73% |
More |
5k |
33:36 |
10:49 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
54.24 |
5km |
33:36 |
10:49 |
54.28 |
5M |
56:35 |
11:19 |
52.17 |
10km |
1:11:48 |
11:33 |
51.18 |
10M |
2:00:57 |
12:06 |
50.30 |
Half |
2:42:36 |
12:25 |
49.63 |
20M |
4:18:32 |
12:56 |
48.12 |
Mara |
5:47:33 |
13:16 |
46.90 |
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Quiet understand 🥵
I’m useless in the heat. 😄