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Sun 17th Oct 2021 at 9:30am by Jezzer

Run > Race
  • Time
    3:48:40
  • Miles
    26.26
  • Min/mi
    8:42
  • Pacing
    91.1%
  • WAVA
    69.80
  • Stride(cm)
    108
  • Cals
    2323
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1282
  • Asc(m)
    729
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:21(8:21/m) 144/161bpm [1202b/mi] 96cal 7.19/7.26mph
2) 1m - 8:11(8:11/m) 160/182bpm [1309b/mi] 109cal 7.33/8.01mph
3) 1m - 8:08(8:08/m) 169/195bpm [1373b/mi] 114cal 7.38/7.97mph
4) 1m - 9:01(9:01/m) 169/194bpm [1523b/mi] 126cal 6.66/7.68mph
5) 1m - 8:12(8:12/m) 179/199bpm [1466b/mi] 121cal 7.32/7.6mph
6) 1m - 8:11(8:11/m) 142/150bpm [1161b/mi] 83cal 7.34/7.62mph
7) 1m - 8:13(8:13/m) 144/154bpm [1184b/mi] 88cal 7.3/7.49mph
8) 1m - 8:23(8:23/m) 141/154bpm [1181b/mi] 82cal 7.16/7.37mph
9) 1m - 8:28(8:28/m) 141/148bpm [1193b/mi] 80cal 7.09/7.66mph
10) 1m - 8:25(8:25/m) 141/152bpm [1187b/mi] 80cal 7.13/7.66mph
11) 1m - 8:31(8:31/m) 141/151bpm [1201b/mi] 77cal 7.04/7.47mph
12) 1m - 8:33(8:33/m) 140/151bpm [1197b/mi] 77cal 7.02/7.76mph
13) 1m - 8:45(8:45/m) 142/160bpm [1243b/mi] 81cal 6.86/7.24mph
14) 1m - 8:41(8:41/m) 141/152bpm [1225b/mi] 79cal 6.91/7.1mph
15) 1m - 8:49(8:49/m) 143/155bpm [1262b/mi] 83cal 6.8/7.01mph
16) 1m - 8:56(8:56/m) 142/155bpm [1269b/mi] 81cal 6.71/7.03mph
17) 1m - 8:57(8:57/m) 143/162bpm [1279b/mi] 84cal 6.71/7.08mph
18) 1m - 8:48(8:48/m) 144/162bpm [1268b/mi] 84cal 6.82/7.1mph
19) 1m - 9:00(9:00/m) 143/154bpm [1287b/mi] 84cal 6.66/6.89mph
20) 1m - 8:54(8:54/m) 144/159bpm [1281b/mi] 84cal 6.75/7.1mph
21) 1m - 8:51(8:51/m) 145/152bpm [1282b/mi] 87cal 6.78/7.14mph
22) 1m - 9:15(9:15/m) 142/151bpm [1312b/mi] 80cal 6.49/6.64mph
23) 1m - 9:14(9:14/m) 142/151bpm [1311b/mi] 79cal 6.5/6.68mph
24) 1m - 9:14(9:14/m) 144/151bpm [1329b/mi] 84cal 6.5/6.7mph
25) 1m - 9:18(9:18/m) 144/153bpm [1340b/mi] 87cal 6.45/6.91mph
26) 1m - 9:20(9:20/m) 146/155bpm [1364b/mi] 91cal 6.42/6.74mph
27) 0.26m - 2:05(7:57/m) 148/160bpm [1177b/mi] 22cal 7.55/7.66mph
8:21 8:11 8:08 9:01 8:12 8:11 8:13 8:23 8:28 8:25 8:31 8:33 8:45 8:41 8:49 8:56 8:57 8:48 9:00 8:54 8:51 9:15 9:14 9:14 9:18 9:20 2:05
jennywren
👏🏻👏🏻💪🏻
UltraDunc
👏

Pace

8% 56% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 142 80-160 1185 176 174-184 27/38
2.00 16:32 8:11 8:11 161 145-182 1318 175 172-180 40/35
3.00 24:39 8:07 8:07 169 152-195 1373 174 170-178 51/49
4.00 33:40 9:01 9:01 168 136-193 1514 172 86-184 26/28
5.00 41:51 8:12 8:12 179 151-199 1466 171 168-176 30/28
6.00 50:02 8:11 8:11 142 136-149 1161 170 168-174 33/28
7.00 58:15 8:13 8:13 144 138-154 1184 172 168-176 31/33
8.00 1:06:38 8:23 8:23 141 135-153 1181 170 166-176 28/26
9.00 1:15:05 8:27 8:27 141 131-148 1192 170 166-174 37/30
10.00 1:23:30 8:25 8:25 142 135-152 1196 170 166-172 30/31
11.00 1:32:01 8:31 8:31 141 134-149 1201 169 166-174 41/41
12.00 1:40:35 8:33 8:33 140 132-150 1198 169 166-174 52/64
13.00 1:49:20 8:45 8:45 143 136-160 1251 169 166-174 45/43
14.00 1:58:01 8:41 8:41 142 136-152 1234 169 166-174 41/51
15.00 2:06:50 8:49 8:49 143 137-154 1261 170 166-174 48/31
16.00 2:15:46 8:56 8:56 143 133-155 1278 170 168-174 36/36
17.00 2:24:43 8:57 8:57 144 136-162 1288 170 166-176 24/28
18.00 2:33:32 8:49 8:49 144 137-161 1270 170 168-174 27/29
19.00 2:42:33 9:00 9:00 144 137-152 1297 171 168-174 39/33
20.00 2:51:26 8:53 8:53 144 132-159 1280 172 168-176 38/43
21.00 3:00:17 8:51 8:51 145 134-152 1283 172 168-178 27/28
22.00 3:09:31 9:14 9:14 143 130-150 1321 171 168-176 22/31
23.00 3:18:45 9:14 9:14 142 133-151 1311 171 168-174 43/38
24.00 3:27:59 9:14 9:14 144 137-151 1329 172 168-176 40/45
25.00 3:37:17 9:18 9:18 144 137-153 1340 173 170-176 23/21
26.00 3:46:37 9:20 9:20 146 139-155 1363 173 170-180 23/19
26.26 3:48:43 2:06 7:59 149 143-160 1190 176 170-182 8/8

Heart

147/199max
  • Show Beats/Mile

Elevation

Asc 729m, Range 43m, Flat prediction 3:48:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.0% 7:48
14 4.2% 9:09
14 7.5% 8:53
12 6.6% 9:03
12 6.4% 8:34
12 3.7% 8:52
See your biggest climbs

Cadence

171 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 26.3 3:48:09 8:41
Walk 0.0 86 0 2 INF:00:00
Still 0.2 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.06% More
800m 3:56 7:55 56.80% More
1km 4:57 7:59 59.66% More
Mile 8:02 8:02 64.51% More
5k 25:25 8:11 66.50% More
5 miles 41:15 8:15 67.16% More
10k 51:32 8:18 67.30% More
10 miles 1:23:30 8:21 68.47% More
Half 1:50:10 8:25 69.21% More
20 miles 2:51:26 8:34 69.27% More
Mara 3:48:12 8:43 69.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 72.48
5km 23:48 7:40 71.00
5M 39:25 7:53 70.30
10km 49:38 7:59 69.89
10M 1:22:11 8:13 69.57
Half 1:49:25 8:21 69.11
20M 2:51:20 8:34 69.31
Mara 3:48:07 8:42 69.78
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