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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 14th Sep 2021 at 6:21pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General
  • Time
    37:00
  • Miles
    0.81
  • per 100m
    2:51
  • Pacing
    0%
  • Cals
    193
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    5060
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.81m - 37:00(45:55/m) 106/141bpm [4867b/mi] 193cal 1.31/16.86mph
37:00
LindsD
:)
LouiseRuns 🌹🇬🇧 🇪🇺
One of my new favourite places!

Pace

7% 15% 23% 31% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:18 2:18 37:00 72 61-78 2664 21/14
0.12 5:40 3:22 54:15 84 69-95 4558 15/30
0.19 8:15 2:34 41:25 91 66-111 3770 26/8
0.25 10:02 1:47 28:43 94 70-121 2700 30/52
0.31 11:31 1:30 24:04 116 103-124 2791 19/15
0.37 13:40 2:09 34:31 103 102-105 3555 9/11
0.43 15:29 1:49 29:15 102 98-107 2984 6/10
0.50 17:53 2:24 38:32 110 104-119 4240 17/25
0.56 21:58 4:05 1:05:43 119 100-134 7821 15/22
0.62 25:04 3:06 49:55 116 108-134 5790 14/2
0.68 28:59 3:55 1:03:02 125 113-135 7879 7/24
0.75 32:08 3:09 50:40 116 111-122 5877 15/1
0.81 37:00 4:52 1:20:48 125 101-141 10099 11/14

Heart

111/141max
  • Show Beats/Mile

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 6:53 27:41 More
800m 17:02 34:17 More
1km 24:16 39:03 More

Predictions

Dist Time Per Mile
400m 10:35 42:35
750m 20:36 44:12
1km 27:56 44:57
1500m 42:56 46:04
1 mile 46:16 46:16
1.9km 55:10 46:44
3km 1:29:31 48:01
3.8km 1:55:01 48:43
5km 2:33:50 49:31
10km 5:20:45 51:37

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