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Sat 24th Jul 2021 at 8:52am by LipGloss

Run > General
  • Time
    29:50
  • Miles
    3.10
  • Min/mi
    9:37
  • Pacing
    78.6%
  • WAVA
    58.76
  • Stride(cm)
    91
  • Cals
    295
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1455
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:46(9:46/m) 139/155bpm [1357b/mi] 89cal 6.14/0mph
2) 1m - 9:37(9:37/m) 153/170bpm [1470b/mi] 97cal 6.24/0mph
3) 1m - 9:35(9:35/m) 160/168bpm [1533b/mi] 100cal 6.26/0mph
4) 0.1m - 53(8:51/m) 163/171bpm [1443b/mi] 9cal 6.78/0mph
9:46 9:37 9:35 53
alpenrose
Very nice! :)
Mandymoo
Speedy
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 117 93-130 1163 186 182-190 0/2
0.25 2:30 1:16 10:06 134 130-138 1353 181 178-184 0/2
0.38 3:44 1:14 9:52 140 136-143 1382 180 178-182 0/0
0.50 4:57 1:13 9:44 145 142-147 1412 182 178-184 2/1
0.63 6:56 1:59 15:48 136 127-147 2149 182 178-188 1/1
0.75 8:06 1:10 9:24 145 138-150 1362 185 182-186 1/0
0.88 9:24 1:17 10:17 150 146-155 1544 181 178-184 1/1
1.00 10:32 1:08 9:06 150 147-152 1364 181 178-182 0/1
1.13 11:43 1:11 9:31 152 151-154 1447 183 180-186 0/1
1.25 12:54 1:11 9:29 151 149-154 1433 183 180-184 1/2
1.38 14:10 1:16 10:10 152 151-155 1544 182 176-186 7/0
1.50 15:57 1:46 14:08 151 143-155 2135 180 176-188 3/1
1.63 17:05 1:08 9:05 146 141-151 1326 184 182-186 0/5
1.75 18:16 1:11 9:30 157 149-170 1493 186 184-188 0/6
1.88 19:26 1:10 9:21 157 155-159 1467 185 184-188 3/0
2.00 20:38 1:12 9:34 158 156-163 1512 185 182-188 1/0
2.13 21:49 1:11 9:32 161 158-166 1534 185 182-188 1/1
2.25 22:59 1:10 9:19 161 158-163 1500 185 182-186 1/1
2.38 24:11 1:12 9:36 159 157-161 1526 183 182-186 0/1
2.50 25:24 1:13 9:44 160 157-165 1557 184 182-186 2/1
2.63 26:36 1:12 9:35 159 157-165 1522 183 180-186 0/1
2.75 27:48 1:12 9:33 159 156-162 1518 185 178-190 1/0
2.88 29:00 1:12 9:36 160 158-162 1537 184 174-188 1/2
3.00 30:13 1:14 9:48 161 156-168 1578 183 178-186 0/2
3.10 31:05 52 8:57 163 159-171 1459 189 184-192 0/1

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 29:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 9:59
See your biggest climbs

Cadence

183 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 31:05 10:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 45.23% More
800m 4:38 9:20 50.11% More
1km 5:50 9:23 51.75% More
Mile 9:27 9:27 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 57.26
5km 29:54 9:37 58.76
5M 49:50 9:58 57.06
10km 1:02:55 10:08 56.27
10M 1:44:51 10:29 55.82
Half 2:20:06 10:42 55.38
20M 3:40:38 11:02 54.16
Mara 4:54:48 11:15 53.08
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