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breezy
-
Time
1:01:58
-
Miles
5.00
-
Min/mi
12:24
-
Pacing
84.3%
-
WAVA
42.28
-
Stride(cm)
77
-
Cals
704
-
Cadence
170
-
BPM
151
-
%MHR
88.3
-
B/mi
1871
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Got to be alert round the village this week!
Split Summary
===
1) 1m - 11:55(11:55/m) 140/156bpm 123cal 5.03/5.55mph
2) 1m - 12:05(12:05/m) 142/151bpm 127cal 4.96/5.45mph
3) 1m - 12:47(12:47/m) 150/161bpm 141cal 4.7/5.28mph
4) 1m - 12:23(12:23/m) 156/167bpm 143cal 4.85/5.49mph
5) 1m - 12:47(12:49/m) 171/193bpm 170cal 4.68/5.22mph
11:55 12:05 12:47 12:23 12:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:07 |
125 83-152 |
1514 |
166 160-176 |
3/4 |
0.50 |
5:56 |
2:54 |
11:37 |
149 144-156 |
1731 |
172 166-178 |
1/5 |
0.75 |
8:59 |
3:03 |
12:12 |
142 130-153 |
1731 |
170 164-176 |
0/17 |
1.00 |
11:55 |
2:56 |
11:45 |
142 134-151 |
1669 |
169 164-172 |
0/8 |
1.25 |
14:49 |
2:54 |
11:38 |
147 141-150 |
1709 |
172 168-176 |
0/8 |
1.50 |
17:50 |
3:01 |
12:03 |
139 133-149 |
1675 |
172 170-174 |
0/10 |
1.75 |
20:49 |
2:59 |
11:57 |
140 131-148 |
1672 |
170 168-172 |
0/5 |
2.00 |
24:00 |
3:11 |
12:44 |
144 139-150 |
1835 |
174 170-238 |
1/5 |
2.25 |
27:15 |
3:15 |
12:58 |
147 143-152 |
1907 |
169 166-172 |
5/5 |
2.50 |
30:24 |
3:09 |
12:35 |
150 143-157 |
1886 |
170 166-174 |
4/4 |
2.75 |
33:42 |
3:18 |
13:13 |
151 146-160 |
1996 |
170 168-174 |
5/1 |
3.00 |
36:47 |
3:05 |
12:21 |
152 146-159 |
1877 |
169 166-170 |
4/1 |
3.25 |
39:59 |
3:12 |
12:46 |
154 150-157 |
1966 |
168 166-172 |
4/2 |
3.50 |
43:58 |
3:59 +1:02
|
15:56 |
153 151-156 |
2438 |
168 112-176 |
1/2 |
3.75 |
47:04 |
3:06 |
12:24 |
157 154-160 |
1948 |
171 168-174 |
4/1 |
4.00 |
50:12 |
3:08 |
12:34 |
158 153-166 |
1985 |
170 166-172 |
5/3 |
4.25 |
53:17 |
3:05 |
12:18 |
162 157-170 |
1993 |
169 166-174 |
7/1 |
4.50 |
56:17 |
3:00 |
11:59 |
170 162-174 |
2038 |
171 166-176 |
6/2 |
4.75 |
59:42 |
3:25 |
13:42 |
172 161-186 |
2355 |
168 164-174 |
19/0 |
5.00 |
1:03:00 |
3:18 |
13:17 |
179 174-193 |
2378 |
169 122-176 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
169 |
5 |
1:01:39 |
12:22 |
Walk |
2.1 |
118 |
0 |
1:21 |
1:30:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
34.99% |
More |
800m |
5:42 |
11:28 |
37.16% |
More |
1km |
7:11 |
11:34 |
38.35% |
More |
Mile |
11:44 |
11:44 |
40.00% |
More |
5k |
38:04 |
12:15 |
42.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.48 |
5km |
36:43 |
11:49 |
44.06 |
5M |
1:01:58 |
12:24 |
42.27 |
10km |
1:18:42 |
12:40 |
41.43 |
10M |
2:12:50 |
13:17 |
40.48 |
Half |
2:58:46 |
13:39 |
39.81 |
20M |
4:44:43 |
14:14 |
38.62 |
Mara |
6:23:12 |
14:38 |
37.66 |
Three Things You Saw Today
1 Fearless cats
2 My favourite postie in his van
3 scarecrows
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Nice early running 👌
whoop whoop fab early one