Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Dec 2018 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    28:07
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    95.2%
  • WAVA
    57.13
  • Stride(cm)
    100
  • Cals
    328
  • Cadence
    178
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1284
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

2 comments
Don't think I made the right choice of shoes as it was a bit slippy on the grass/mud!

Split Summary
===
1) 1m - 9:06(9:06/m) 136/146bpm 100cal 6.59/6.99mph
2) 1m - 9:12(9:12/m) 146/150bpm 109cal 6.52/6.93mph
3) 1m - 8:51(8:51/m) 148/152bpm 107cal 6.78/7.16mph
4) 0.12m - 58(8:18/m) 152/152bpm 12cal 7.23/7.06mph
9:06 9:12 8:51 58
alpenrose
Well done! I volunteered but they didn't need me so I stayed in bed. :)
westmoors
So did a lot of people...only 156 runners!

Pace

10% 34% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 108 71-133 997 183 162-186 2/2
0.25 2:19 1:10 9:18 138 133-140 1283 185 182-188 1/1
0.38 3:24 1:05 8:42 137 133-140 1191 179 178-182 0/3
0.50 4:32 1:08 9:03 135 131-138 1223 179 178-180 1/0
0.63 5:45 1:13 9:43 140 138-141 1361 178 176-180 2/1
0.75 6:52 1:07 8:55 142 139-145 1267 179 176-180 2/1
0.88 8:01 1:09 9:13 144 143-145 1327 177 176-180 1/2
1.00 9:06 1:05 8:41 144 142-146 1251 178 176-182 1/3
1.13 10:13 1:06 8:52 144 142-146 1276 178 176-182 2/1
1.25 11:19 1:06 8:49 144 139-147 1270 177 172-180 1/5
1.38 12:24 1:06 8:45 141 138-144 1234 177 174-180 4/3
1.50 13:36 1:12 9:36 148 145-149 1422 176 174-178 4/1
1.63 14:47 1:11 9:28 147 145-149 1391 175 172-178 2/1
1.75 15:59 1:12 9:34 146 144-147 1397 176 174-178 2/2
1.88 17:07 1:07 8:59 147 147-149 1321 177 174-180 1/3
2.00 18:18 1:11 9:31 149 147-150 1417 177 174-180 3/1
2.13 19:25 1:07 8:54 149 147-150 1326 178 176-180 1/1
2.25 20:28 1:03 8:24 148 147-149 1244 177 176-178 0/3
2.38 21:34 1:06 8:50 147 146-149 1299 177 174-180 2/1
2.50 22:40 1:06 8:46 147 143-149 1289 176 174-178 1/5
2.63 23:48 1:09 9:09 143 141-146 1307 176 174-178 4/3
2.75 24:56 1:08 9:03 150 146-152 1359 178 176-180 4/1
2.88 26:02 1:05 8:42 151 151-152 1314 179 176-180 1/1
3.00 27:09 1:07 8:58 151 150-151 1355 178 176-180 2/2
3.12 28:07 58 8:22 152 151-152 1271 182 180-184 1/1

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 49m, Range 9m, Flat prediction 28:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 28:07 9:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 44.91% More
800m 4:20 8:43 48.44% More
1km 5:27 8:47 50.09% More
Mile 8:47 8:47 52.87% More
5k 28:00 9:01 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.85
5km 27:59 9:00 57.17
5M 46:56 9:23 55.19
10km 59:26 9:34 54.26
10M 1:39:41 9:58 53.32
Half 2:13:41 10:12 52.61
20M 3:31:43 10:35 51.40
Mara 4:43:55 10:50 50.35

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.6
TAO Physiological Load 17.7
TAO Training Points 11.0
TAO Undulation 1.64
Anaerobic Training Effect 0.1
Hillscore 403
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,325 Fetchies!
Already a Fetchie? Sign in here