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Sat 15th Dec 2018 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    28:07
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    95.2%
  • WAVA
    57.13
  • Stride(cm)
    100
  • Cals
    328
  • Cadence
    178
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1284
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Don't think I made the right choice of shoes as it was a bit slippy on the grass/mud!

Split Summary
===
1) 1m - 9:06(9:06/m) 136/146bpm 100cal 6.59/6.99mph
2) 1m - 9:12(9:12/m) 146/150bpm 109cal 6.52/6.93mph
3) 1m - 8:51(8:51/m) 148/152bpm 107cal 6.78/7.16mph
4) 0.12m - 58(8:18/m) 152/152bpm 12cal 7.23/7.06mph
9:06 9:12 8:51 58
alpenrose
Well done! I volunteered but they didn't need me so I stayed in bed. :)
westmoors
So did a lot of people...only 156 runners!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:01 134 71-146 1207 180 162-188 14/15
2.20 20:00 10:00 9:13 146 138-150 1345 177 172-180 19/19
3.12 28:07 8:07 8:49 148 141-152 1305 178 174-184 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.91% More
    800m 4:20 8:43 48.44% More
    1km 5:27 8:47 50.09% More
    Mile 8:47 8:47 52.87% More
    5k 28:00 9:01 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.85
    5km 27:59 9:00 57.17
    5M 46:56 9:23 55.19
    10km 59:26 9:34 54.26
    10M 1:39:41 9:58 53.32
    Half 2:13:41 10:12 52.61
    20M 3:31:43 10:35 51.40
    Mara 4:43:55 10:50 50.35

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.6
TAO Physiological Load 17.7
TAO Training Points 11.0
TAO Undulation 1.64
Anaerobic Training Effect 0.1
Hillscore 403
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