Sat 29th Mar 2014 at 9:00am by NigelW

Run > General
  • Time
    39:09:00
  • Miles
    3.11
  • Min/mi
    12:35:18
  • WAVA
    0.68
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments

DazTheSlug
5k in 39 hours!!?

Heart

54/54max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:34:58 10:34:58 0.74
5km 39:06:16 12:35:11 0.68
5M 67:41:01 13:32:12 0.64
10km 86:57:23 13:59:39 0.63
10M 150:30:29 15:03:03 0.60
Half 205:28:47 15:41:08 0.58
20M 334:41:06 16:44:03 0.56
Mara 456:55:32 17:26:24 0.55

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