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Rubbish But Keen
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.9mi | 1 | 19:15 45.53 |
19:15
10:08/mi
|
45.53 | ||||||||||||||
3mi | 1 | 34:27 40.88 |
34:27
11:29/mi
|
40.88 | ||||||||||||||
5km | 10 | 25:37 53.62 | 23:44 58.31 | 23:48 58.58 | 23:16 60.39 | 23:29 60.29 | 22:39 63.99 | 22:43 64.31 | 25:44 57.23 | 24:39 60.22 | 24:03 62.23 |
22:39
7:17/mi
|
64.31 | |||||
5mi | 11 | 43:15 51.58 | 42:05 53.43 | 41:14 54.96 | 39:11 58.77 | 39:48 59.78 | 39:52 60.68 | 1:14:27 32.77 | 52:31 46.85 | 43:24 56.69 |
39:11
7:50/mi
|
60.68 | ||||||
5.4mi | 1 | 58:34 44.38 |
58:34
10:45/mi
|
44.38 | ||||||||||||||
5.5mi | 2 | 53:16 49.25 |
53:16
9:41/mi
|
49.25 | ||||||||||||||
9km | 1 | 1:01:37 43.31 |
1:01:37
11:01/mi
|
43.31 | ||||||||||||||
5.6mi | 1 | 59:21 44.65 |
59:21
10:36/mi
|
44.65 | ||||||||||||||
6mi | 3 | 52:55 50.76 |
52:55
8:49/mi
|
50.76 | ||||||||||||||
10km | 9 | 53:18 52.63 | 52:33 53.81 | 49:31 57.57 | 49:00 59.13 | 48:29 60.26 | 48:18 61.00 | 50:40 59.14 | 52:25 58.15 | 55:58 55.42 |
48:18
7:46/mi
|
61.00 | ||||||
6.5mi | 1 | 1:14:14 43.46 |
1:14:14
11:25/mi
|
43.46 | ||||||||||||||
7mi | 3 | 58:23 56.31 | 1:01:02 55.71 |
58:23
8:20/mi
|
56.31 | |||||||||||||
7.1mi | 1 | 1:09:18 50.31 |
1:09:18
9:45/mi
|
50.31 | ||||||||||||||
12.2km | 1 | 1:32:28 40.00 |
1:32:28
12:12/mi
|
40.00 | ||||||||||||||
8mi | 2 | 2:17:40 29.46 |
2:17:40
17:13/mi
|
29.46 | ||||||||||||||
8.6mi | 1 | 2:10:35 32.09 |
2:10:35
15:11/mi
|
32.09 | ||||||||||||||
15km | 1 | 1:23:24 54.67 |
1:23:24
8:57/mi
|
54.67 | ||||||||||||||
9.6mi | 1 | 1:44:08 44.03 |
1:44:08
10:51/mi
|
44.03 | ||||||||||||||
10mi | 7 | 1:25:53 54.82 | 1:49:29 43.73 | 1:19:59 60.36 | 1:23:56 58.51 | 2:07:06 39.32 | 1:27:25 57.67 |
1:19:59
8:00/mi
|
60.36 | |||||||||
11.5mi | 1 | 2:52:30 31.85 |
2:52:30
15:00/mi
|
31.85 | ||||||||||||||
19.8km | 1 | 2:33:44 39.67 |
2:33:44
12:30/mi
|
39.67 | ||||||||||||||
13mi | 1 | 3:24:24 31.55 |
3:24:24
15:43/mi
|
31.55 | ||||||||||||||
13.1mi | 7 | 1:54:27 54.86 | 1:53:25 55.83 | 1:52:10 56.94 | 1:51:44 57.65 | 1:59:25 55.38 |
1:51:44
8:32/mi
|
57.65 | ||||||||||
13.5mi | 1 | 2:27:58 44.95 |
2:27:58
10:58/mi
|
44.95 | ||||||||||||||
14.3mi | 2 | 3:18:09 37.65 | 4:04:00 32.03 |
3:18:09
13:51/mi
|
37.65 | |||||||||||||
15mi | 1 | 3:03:59 40.80 |
3:03:59
12:16/mi
|
40.80 | ||||||||||||||
25.5km | 1 | 4:46:56 27.98 |
4:46:56
18:07/mi
|
27.98 | ||||||||||||||
17mi | 1 | 5:37:47 24.76 |
5:37:47
19:52/mi
|
24.76 | ||||||||||||||
17.1mi | 2 | 2:59:39 47.66 | 3:26:52 43.26 |
2:59:39
10:30/mi
|
47.66 | |||||||||||||
18mi | 2 | 6:13:54 23.98 | 5:11:09 29.07 |
5:11:09
17:17/mi
|
29.07 | |||||||||||||
19.9mi | 1 | 7:08:49 23.70 |
7:08:49
21:33/mi
|
23.70 | ||||||||||||||
20mi | 1 | 7:15:30 23.26 |
7:15:30
21:47/mi
|
23.26 | ||||||||||||||
21mi | 3 | 6:49:49 25.60 | 4:06:15 42.97 | 5:07:30 35.02 |
4:06:15
11:44/mi
|
42.97 | ||||||||||||
22mi | 1 | 6:05:00 32.12 |
6:05:00
16:35/mi
|
32.12 | ||||||||||||||
22.9mi | 1 | 7:25:30 26.06 |
7:25:30
19:27/mi
|
26.06 | ||||||||||||||
24mi | 2 | 7:13:00 28.43 | 6:12:00 33.97 |
6:12:00
15:30/mi
|
33.97 | |||||||||||||
24.5mi | 1 | 6:26:00 33.76 |
6:26:00
15:45/mi
|
33.76 | ||||||||||||||
26mi | 1 | 6:53:29 33.56 |
6:53:29
15:54/mi
|
33.56 | ||||||||||||||
26.2mi | 1 | 5:59:00 37.95 |
5:59:00
13:42/mi
|
37.95 | ||||||||||||||
33mi | 1 | 8:24:48 35.26 |
8:24:48
15:18/mi
|
35.26 | ||||||||||||||
37mi | 1 | 11:51:00 29.42 |
11:51:00
19:13/mi
|
29.42 | ||||||||||||||
40mi | 1 | 10:40:00 36.29 |
10:40:00
16:00/mi
|
36.29 | ||||||||||||||
73km | 1 | 18:13:45 24.49 |
18:13:45
24:07/mi
|
24.49 | ||||||||||||||
56mi | 1 | 14:28:00 40.22 |
14:28:00
15:30/mi
|
40.22 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | Goyt Valley Challenge SB | 4:04:00 | 32.03 | 14.3mi |
2019 | Result | WAVA | Distance | |
7 Jul | Morecambe 10k (July) SB | 55:58 | 55.42 | 10km |
9 Mar | Black Combe PB | 2:17:40 | 29.46 | 8mi |
3 Feb | Mickleden Straddle PB | 3:18:09 | 37.65 | 14.3mi |
6 Jan | Hit The Trail SB | 43:24 | 56.69 | 5mi |
2018 | Result | WAVA | Distance | |
30 Sep | Sandstone Trail A Race SB | 3:26:52 | 43.26 | 17.1mi |
9 May | Rainow 5 Fell Race SB | 52:31 | 46.85 | 5mi |
8 Apr | Mow Cop Hill Race PB | 1:14:14 | 43.46 | 6.5mi |
24 Mar | The Three Shires 22 PB | 6:05:00 | 32.12 | 22mi |
10 Feb | Winter Half Tour of Bradwell | 3:39:09 | 38.02 | 16mi |
2017 | Result | WAVA | Distance | |
23 Dec | South Manchester parkrun SB | 24:03 | 62.23 | 5km |
19 Nov | Preston 10 mile road race SB | 1:27:25 | 57.67 | 10mi |
8 Oct | Goyt Valley Challenge PB | 6:26:00 | 33.76 | 24.5mi |
20 May | Mount Famine SB | 1:14:27 | 32.77 | 5mi |
14 May | Montane Trail 26 - Howgills PB | 6:53:29 | 33.56 | 26mi |
2 Apr | Kong Mini Mountain Marathon Series - Round 2 | 15mi | ||
25 Mar | Llantysilio fell race | 1:27:29 | 34.19 | 6.1mi |
5 Mar | High Legh 10k SB | 52:25 | 58.15 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Shittern Santa Saunter | 1:04:04 | 37.76 | 5mi |
3 Dec | South Manchester parkrun SB | 24:39 | 60.22 | 5km |
19 Nov | Penmaenmawr Fell Race SB | 2:07:06 | 39.32 | 10mi |
6 Nov | JWK Solicitors Lancaster Half Marathon SB | 1:59:25 | 55.38 | 13.1mi |
18 Sep | Stanage Struggle | 1:04:58 | 46.41 | 6.2mi |
28 Jul | Rydal Round | 10.2mi | ||
10 Jul | 12 th Nostalgia Bollington Hill Race PB | 1:09:18 | 50.31 | 7.11mi |
13 Apr | Trajan Chester Spring 5 SB | 39:52 | 60.68 | 5mi |
27 Feb | Inov-8 High Cup Nick | 1:41:18 | 45.69 | 9.3mi |
13 Feb | Anglezarke Amble PB | 6:12:00 | 33.97 | 24mi |
30 Jan | Kinder Trial | 3:01:30 | 30.43 | 11mi |
2015 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 50:40 | 59.14 | 10km |
19 Dec | Wythenshawe parkrun SB | 25:44 | 57.23 | 5km |
13 Dec | Litton Christmas Cracker FR | 1:21:08 | 45.71 | 7.6mi |
7 Nov | Langley 7 SB | 1:01:02 | 55.71 | 7mi |
19 Sep | High Peak 40 Mile Challenge PB | 10:40:00 | 36.29 | 40mi |
26 Aug | Ennerdale Show PB | 19:15 | 45.53 | 1.9mi |
19 Jul | Holme Moss Fell Race PB | 4:46:56 | 27.98 | 25.5km |
20 Jun | Great Lakes Run | 6:05:22 | 17.94 | 13.1mi |
10 Jun | Trail Race Up The Beast | 54:31 | 39.53 | 4.5mi |
23 May | Ras Moel Eilio | 1:57:00 | 33.47 | 8mi |
13 May | Shining Tor Fell Race | 1:04:27 | 44.86 | 6mi |
4 May | Coiners Fell Race PB | 1:32:28 | 40.00 | 12.2km |
26 Apr | Wirksworth Incline | 42:08 | 45.32 | 4mi |
2014 | Result | WAVA | Distance | |
7 Dec | Gravy Pud Fell Race | 54:45 | 43.45 | 5mi |
16 Nov | Peak Raid 3: Round 2 of 4 (Old Glossop) | 12mi | ||
9 Nov | The Roaches | 3:30:33 | 37.45 | 15.71mi |
1 Nov | Lakeland Trails Helvellyn PB | 1:23:24 | 54.67 | 15km |
19 Oct | Green Drive Five SB | 39:48 | 59.78 | 5mi |
11 Oct | Langdale Horseshoe | 3:54:08 | 27.75 | 13.1mi |
27 Sep | Thieveley Pike fell race | 50:00 | 40.80 | 4.3mi |
20 Sep | Three Shires Fell Race PB | 3:24:24 | 31.55 | 13mi |
14 Sep | Padfield Plum Fair Scamper fell race PB | 53:16 | 49.25 | 5.5mi |
6 Sep | Bullock Smithy PB | 14:28:00 | 40.22 | 56mi |
13 Aug | Eccles Pike Fell Race PB | 34:27 | 40.88 | 3mi |
3 Aug | Dovedale Dipper PB | 5:59:00 | 37.95 | 26.2mi |
27 Jul | Great Warford 10 SB | 1:23:56 | 58.51 | 10mi |
20 Jul | Kentmere horseshoe PB | 2:33:44 | 39.67 | 19.8km |
13 Jul | Peak Forest FR | 58:17 | 49.19 | 6mi |
9 Jul | Wormstones FR | 46:31 | 40.72 | 4mi |
28 Jun | Clif Bar 10 Peaks - The Lakes PB | 18:13:45 | 24.49 | 73km |
7 Jun | Welsh 1000m peaks race PB | 7:08:49 | 23.70 | 19.9mi |
4 Jun | Boar's Head Fell Race | 1:09:22 | 56.71 | 8.1mi |
31 May | Wincle Trout Run PB | 1:01:37 | 43.31 | 9km |
26 May | Bamford Sheepdog Trials | 48:50 | 42.77 | 4.4mi |
23 May | Christleton 5k SB | 22:43 | 64.31 | 5km |
17 May | Old County Tops PB | 11:51:00 | 29.42 | 37mi |
10 May | Bollington Festival 3 Peaks PB | 58:34 | 44.38 | 5.45mi |
27 Apr | Gritstone Tryal PB | 3:03:59 | 40.80 | 15mi |
19 Apr | Ras y Moelwyn PB | 2:10:35 | 32.09 | 8.6mi |
5 Apr | Lakes Mountain 42 | 12:54:21 | 31.54 | 42mi |
23 Mar | Edale Skyline SB | 5:07:30 | 35.02 | 21mi |
16 Feb | Windy Hill Fell Race | 1:29:55 | 48.88 | 9mi |
26 Jan | Tigger Tor | 1:51:36 | 43.63 | 10mi |
12 Jan | Marsden to Edale Trigger Race PB | 7:15:30 | 23.26 | 20mi |
2013 | Result | WAVA | Distance | |
30 Nov | Wesham 10k PB | 48:18 | 61.00 | 10km |
24 Nov | Famous Grouse Fell Race | 5.22mi | ||
13 Oct | Windgather fell race PB | 2:27:58 | 44.95 | 13.5mi |
29 Sep | The Sandstone Trail A Race PB | 2:59:39 | 47.66 | 17.1mi |
7 Aug | Cracken Edge Fell Race | 1:06:39 | 50.16 | 7mi |
27 Jul | Old Crown Round SB | 7:13:00 | 28.43 | 24mi |
4 Jul | Sale 5k Sizzler (1) PB | 22:39 | 63.99 | 5km |
1 Jun | Duddon Valley Fell Race PB | 5:11:09 | 29.07 | 18mi |
22 May | Vanessa Chappell Fell Race PB | 59:21 | 44.65 | 5.6mi |
17 Feb | Village Bakery Half Marathon PB | 1:51:44 | 57.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile PB | 1:19:59 | 60.36 | 10mi |
15 Sep | Râs Mynydd Pedol Peris SB | 6:13:54 | 23.98 | 18mi |
11 Aug | The Long Tour of Bradwell PB | 8:24:48 | 35.26 | 33mi |
2 Jun | Ennerdale Fell Race PB | 7:25:30 | 26.06 | 22.9mi |
15 Apr | whitley 10k SB | 48:29 | 60.26 | 10km |
10 Mar | Grindleford Gallop PB | 4:06:15 | 42.97 | 21mi |
19 Feb | Village Bakery Half Marathon SB | 1:52:10 | 56.94 | 13.1mi |
2011 | Result | WAVA | Distance | |
5 Nov | Langley 7 PB | 58:23 | 56.31 | 7mi |
16 Oct | Sandbach Super Six SB | 49:00 | 59.13 | 10km |
6 Aug | Borrowdale Fell Race PB | 5:37:47 | 24.76 | 17mi |
27 Jul | Macc Forest Five | 47:18 | 54.10 | 5.5mi |
23 Jul | International Snowdon Race SB | 1:49:29 | 43.73 | 10mi |
9 Jul | wasdale SB | 6:49:49 | 25.60 | 21mi |
19 Jun | Kinder Trog | 2:51:26 | 45.71 | 16mi |
10 Apr | Kinder Downfall PB | 1:44:08 | 44.03 | 9.6mi |
27 Mar | Wilmslow Half Marathon SB | 1:53:25 | 55.83 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Lancaster Half Marathon SB | 1:54:27 | 54.86 | 13.1mi |
31 May | Reebok Manchester Sale 5 miles PB | 39:11 | 58.77 | 5mi |
24 Apr | Anniversary Waltz PB | 2:52:30 | 31.85 | 11.5mi |
27 Feb | South Manchester Parkrun SB | 23:29 | 60.29 | 5km |
2009 | Result | WAVA | Distance | |
15 Nov | Preston 10 Mile Road Race SB | 1:25:53 | 54.82 | 10mi |
3 May | Alexandra Park 5km, Manchester SB | 23:16 | 60.39 | 5km |
22 Feb | High Legh 10k Robert Moffat Memorial SB | 49:31 | 57.57 | 10km |
2008 | Result | WAVA | Distance | |
9 Aug | Bramhall parkrun SB | 23:48 | 58.58 | 5km |
27 Apr | Croxteth Park 10K SB | 52:33 | 53.81 | 10km |
2 Apr | Chester Spring 5 SB | 41:14 | 54.96 | 5mi |
2007 | Result | WAVA | Distance | |
4 Nov | Alexandra Park 5K SB | 23:44 | 58.31 | 5km |
29 Apr | Whitley 10 K SB | 53:18 | 52.63 | 10km |
4 Apr | Chester Spring 5 SB | 42:05 | 53.43 | 5mi |
2006 | Result | WAVA | Distance | |
10 Aug | Manchester Sizzlers SB | 25:37 | 53.62 | 5km |
23 Jul | The Gravy 6 Trail Race PB | 52:55 | 50.76 | 6mi |
29 May | Reebok Manchester Five SB | 43:15 | 51.58 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
-
|
-
|
-
|
-
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-
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-
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-
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