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Sun 16th Mar 2014 at 9:00am by waxi

Run > Race
  • Time
    1:28:33
  • Miles
    13.14
  • Min/mi
    6:44
  • Pacing
    95.1%
  • WAVA
    66.18
  • Cals
    1597
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 119cal
2) 1m - 6:34(6:34/m) 122cal
3) 1m - 6:47(6:47/m) 122cal
4) 1m - 6:40(6:40/m) 121cal
5) 1m - 6:36(6:36/m) 123cal
6) 1m - 6:50(6:50/m) 121cal
7) 1m - 6:48(6:48/m) 122cal
8) 1m - 6:54(6:54/m) 122cal
9) 1m - 6:54(6:54/m) 122cal
10) 1m - 6:50(6:50/m) 120cal
11) 1m - 6:58(6:58/m) 124cal
12) 1m - 6:47(6:47/m) 121cal
13) 1m - 6:31(6:31/m) 122cal
14) 0.14m - 50(5:54/m) 16cal
6:34 6:34 6:47 6:40 6:36 6:50 6:48 6:54 6:54 6:50 6:58 6:47 6:31 50
Crambo
Well done waxy, and welcome to fetch
gump
impressive splits Waxi!!! Paris will be a breeze!!
Vic Mason
Well done on the sub 1:30 Waxi. Put this race into your race calendar and it will show up on your front page and also give you your WAVA
waxi
Cheers everyone. Paris here we come!!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:20 3:20 6:39 6/1
1.00 6:27 3:08 6:15 3/6
1.50 9:44 3:16 6:33 4/4
2.00 13:03 3:19 6:39 4/4
2.50 16:26 3:23 6:46 8/0
3.00 19:52 3:26 6:52 15/0
3.50 23:13 3:21 6:41 8/4
4.00 26:33 3:19 6:39 2/9
4.50 29:52 3:19 6:39 5/10
5.00 33:09 3:17 6:34 1/10
5.50 36:28 3:19 6:39 4/8
6.00 40:00 3:32 7:04 8/3
6.50 43:21 3:21 6:41 0/12
7.00 46:50 3:29 6:58 2/2
7.50 50:20 3:30 6:59 3/1
8.00 53:48 3:28 6:55 10/0
8.50 57:10 3:23 6:46 1/10
9.00 1:00:43 3:33 7:05 6/6
9.50 1:04:14 3:31 7:02 2/2
10.00 1:07:34 3:20 6:39 4/5
10.50 1:11:05 3:31 7:02 9/3
11.00 1:14:33 3:28 6:56 8/0
11.50 1:18:05 3:32 7:03 17/2
12.00 1:21:20 3:15 6:30 0/20
12.50 1:24:36 3:16 6:33 3/9
13.00 1:27:51 3:15 6:30 3/2
13.07 1:28:21 30 6:56 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 7:04
    27 1.5% 6:50
    14 1.5% 7:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.32
    5km 19:12 6:11 68.92
    5M 31:48 6:22 67.74
    10km 40:02 6:27 67.14
    10M 1:06:18 6:38 66.34
    Half 1:28:16 6:44 65.64
    20M 2:18:13 6:55 65.43
    Mara 3:04:02 7:01 65.61
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