Sun 2nd Mar 2014 at 9:00am by HappyG(rrr)

Run > Race
  • Time
    3:21:30
  • Miles
    27.01
  • Min/mi
    7:28
  • Pacing
    90.4%
  • WAVA
    66.71
  • Cals
    3611
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Lindsays Borders Marathon. Hmm, well on the positivies that was great fun, great to see folk, relaxed start, picked pace up a bit, decided half way through to target 3:15, but... my Garmin reckons it was 27.1, so I got to 26.3 in 3:15 but then stopped for a pee, and walk/jogged the last bit. Wonder why my Garmin was so far off? It was a wheel measured course (3 laps, averaged then multiplied up, so could be a margin of error) but a couple of folk measure 27.1 and one 26.0 and a couple of folk were given either an extra lap or a lap too few, so errors were poss. It has to be said though, that some folks' Garmins measured bang on 26.2, so maybe just Garmin errorage?! Anyhoo, most important thing was great social. santababy, siouxsie, SpicedApple, Rents himself etc. Great to see lots of folk. Bit sore today - slightly too fast to just call it a training run, but not fast enough to call it a decent marathon time. Ho hum! Kit point too - it was slighly rocky track (the safety lane for the ambulances etc inside the horse race track) so maybe F-lites weren't best, maybe should have gone with Hokas. Lots in evidence there yesterday. :-)G

Split Summary
===
1) 1m - 7:44(7:44/m) 132cal
2) 1m - 7:22(7:22/m) 134cal
3) 1m - 7:23(7:23/m) 134cal
4) 1m - 7:29(7:29/m) 135cal
5) 1m - 7:18(7:18/m) 135cal
6) 1m - 7:39(7:39/m) 132cal
7) 1m - 7:34(7:34/m) 134cal
8) 1m - 7:29(7:29/m) 134cal
9) 1m - 7:30(7:30/m) 135cal
10) 1m - 7:17(7:17/m) 133cal
11) 1m - 7:23(7:23/m) 133cal
12) 1m - 7:44(7:44/m) 135cal
13) 1m - 7:14(7:14/m) 134cal
14) 1m - 7:22(7:22/m) 134cal
15) 1m - 7:14(7:14/m) 133cal
16) 1m - 7:13(7:13/m) 134cal
17) 1m - 7:31(7:31/m) 133cal
18) 1m - 7:18(7:18/m) 134cal
19) 1m - 7:12(7:12/m) 134cal
20) 1m - 7:15(7:15/m) 134cal
21) 1m - 7:08(7:08/m) 133cal
22) 1m - 7:14(7:14/m) 134cal
23) 1m - 7:24(7:24/m) 134cal
24) 1m - 7:27(7:27/m) 134cal
25) 1m - 7:33(7:33/m) 134cal
26) 1m - 7:39(7:39/m) 134cal
27) 0.26m - 1:59(7:47/m) 34cal
28) 0.75m - 6:54(9:11/m) 98cal
7:44 7:22 7:23 7:29 7:18 7:39 7:34 7:29 7:30 7:17 7:23 7:44 7:14 7:22 7:14 7:13 7:31 7:18 7:12 7:15 7:08 7:14 7:24 7:27 7:33 7:39 1:59 6:54
M1nty
Such consistent mile splits - you should be really happyg with that as prep for the D33.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 76% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:45 7:45 7:45 6/7
2.00 15:09 7:24 7:24 6/7
3.00 22:28 7:19 7:19 7/5
4.00 29:58 7:30 7:30 8/5
5.00 37:15 7:17 7:17 6/3
6.00 44:49 7:34 7:34 4/8
7.00 52:17 7:28 7:28 3/7
8.00 59:44 7:27 7:27 8/6
9.00 1:07:13 7:29 7:29 7/7
10.00 1:14:27 7:14 7:14 7/6
11.00 1:21:46 7:19 7:19 4/4
12.00 1:29:25 7:39 7:39 7/3
13.00 1:36:37 7:13 7:13 7/3
14.00 1:44:01 7:23 7:23 3/7
15.00 1:51:08 7:08 7:08 3/6
16.00 1:58:17 7:09 7:09 7/6
17.00 2:05:46 7:29 7:29 6/7
18.00 2:12:59 7:13 7:13 6/7
19.00 2:20:10 7:11 7:11 7/3
20.00 2:27:25 7:15 7:15 7/3
21.00 2:34:32 7:07 7:07 3/6
22.00 2:41:48 7:16 7:16 4/6
23.00 2:49:06 7:18 7:18 7/6
24.00 2:56:31 7:25 7:25 6/8
25.00 3:04:00 7:30 7:30 5/7
26.00 3:11:36 7:36 7:36 6/4
26.90 3:19:39 8:03 8:56 8/2

Elevation

Asc 42m, Range 7m, Flat prediction 3:21:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.86% More
800m 3:24 6:50 54.15% More
1km 4:17 6:54 55.95% More
Mile 7:02 7:02 58.24% More
5k 22:08 7:08 62.98% More
5 miles 35:54 7:11 63.13% More
10k 44:44 7:12 63.22% More
10 miles 1:12:14 7:13 64.65% More
Half 1:35:13 7:16 64.85% More
Mara 3:13:50 7:24 66.79% More

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 85.13
5km 17:23 5:36 80.21
5M 29:49 5:58 76.00
10km 38:08 6:08 74.15
10M 1:05:22 6:32 71.44
Half 1:28:46 6:47 69.03
20M 2:23:22 7:10 67.72
Mara 3:14:40 7:26 66.51
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