Blackmore Vale HM. Not an easy course and a bit windy for me, but I think I will be on for a decent time at Bath HM from that. Did struggle on the hills today, some pretty slow miles in there, but can take a lot off of that on a flatter course
Split Summary
===
1) 1m - 5:42(5:42/m) 91cal
2) 1m - 6:09(6:09/m) 94cal
3) 1m - 6:00(6:00/m) 92cal
4) 1m - 6:37(6:37/m) 93cal
5) 1m - 6:16(6:16/m) 94cal
6) 1m - 6:48(6:48/m) 93cal
7) 1m - 5:42(5:42/m) 94cal
8) 1m - 6:03(6:03/m) 92cal
9) 1m - 5:38(5:38/m) 94cal
10) 1m - 6:26(6:26/m) 93cal
11) 1m - 6:32(6:32/m) 93cal
12) 1m - 6:15(6:15/m) 92cal
13) 1m - 6:41(6:41/m) 94cal
14) 0.17m - 1:16(7:31/m) 15cal
Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:42
Fastest 1km in 3:23
Fastest 1200m in 4:04
Fastest mile in 5:30
Well run, John. Bath is certainly looking good for you.
looking at those splits it was a tough old day! Your go great at Bath
Must be the most uneven splits I have ever had in a half Rob, combination of hills and wind. Looking forward to Bath