Wed 1st Jan 2014 at 10:00am by jeronimo

Run > Race

Not good
rain
windy
cold

Follow User
0 👍

Time
41:59
Miles
6.52
Min/mi
6:26
Pacing
89.7%
WAVA
73.22
Cals
740
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Broadstone Q - not very pleasant conditions
more than a minute slower than last year mostl;y, i hope due to the shocking weather.
Split Summary
===
1) 1m - 6:23(6:23/m) 112cal 4.2/5.36/hr
2) 1m - 6:01(6:01/m) 114cal 4.46/5.41/hr
3) 1m - 6:55(6:55/m) 115cal 3.88/4.93/hr
4) 1m - 6:23(6:23/m) 114cal 4.2/5.51/hr
5) 1m - 6:22(6:22/m) 113cal 4.21/5.07/hr
6) 1m - 7:00(7:00/m) 114cal 3.83/4.86/hr
7) 0.52m - 2:55(5:38/m) 58cal 4.76/5.41/hr

Every single mile slower compared to 2013'S splits but biggest difference is on the downhill miles (2 and 5)!:
1) 1m - 6:17(6:17/m) - 115cal - 9.55/11.75mph
2) 1m - 5:42(5:42/m) - 116cal - 10.51/12.28mph
3) 1m - 6:45(6:45/m) - 115cal - 8.89/11.03mph
4) 1m - 6:10(6:10/m) - 113cal - 9.74/11.46mph
5) 1m - 5:57(5:57/m) - 115cal - 10.07/11.52mph
6) 1m - 6:54(6:54/m) - 114cal - 8.7/10.73mph
7) 0.58m - 5:36(9:43/m) - 66cal - 6.17/12.31mph
(OBVIOUSLY COCKED UP STOPPING MY WATCH)

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:18
Fastest mile in 5:45

Pace Zone Summary
===
2:40-2:59/mile: 3.1%
5:00-5:19/mile: 3.1%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 12.2%
6:00-6:19/mile: 14.3%
6:20-6:39/mile: 11.7%
6:40-6:59/mile: 9.2%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 5.7%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 2.3%

6:23 6:01 6:55 6:23 6:22 7:00 2:55

RunningRich
Still a great run Jerry and at least you were there for the action!!

Pin Map

Imported from FIT file - 2014-01-01

0mi in 0

Pace

26%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	7/0
0.50	3:18	1:43	6:54	13/1
0.75	4:56	1:38	6:33	4/9
1.00	6:22	1:26	5:45	0/11
1.25	7:52	1:30	6:00	2/1
1.50	9:18	1:26	5:44	0/18
1.75	10:48	1:30	5:58	0/9
2.00	12:23	1:35	6:21	0/5
2.25	14:05	1:42	6:48	9/0
2.50	15:52	1:47	7:07	15/0
2.75	17:36	1:44	6:55	8/0
3.00	19:18	1:42	6:49	15/0
3.25	21:03	1:45	7:02	5/4
3.50	22:34	1:31	6:04	2/12
3.75	24:05	1:30	6:01	0/11
4.00	25:41	1:37	6:26	2/2
4.25	27:10	1:29	5:54	0/18
4.50	28:39	1:29	5:58	0/10
4.75	30:23	1:43	6:54	3/3
5.00	32:03	1:41	6:43	10/0
5.25	33:53	1:50	7:20	15/0
5.50	35:36	1:43	6:51	8/0
5.75	37:26	1:49	7:18	15/0
6.00	39:04	1:38	6:32	3/4
6.25	40:29	1:25	5:42	1/13
6.50	41:53	1:24	5:35	0/11
6.52	42:00	7	6:49	0/0

Elevation

Asc 156m, Range 59m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.2%	7:05
59 3.1%	6:58
15 3.0%	6:30
14 5.6%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	61.51%	More
800m	2:48	5:38	68.08%	More
1km	3:33	5:42	70.10%	More
Mile	5:45	5:45	73.56%	More
5k	19:41	6:20	73.03%	More
5 miles	32:01	6:24	73.08%	More
10k	40:03	6:27	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	19:08	6:10	75.16
5M	31:41	6:20	73.86
10km	39:54	6:25	73.22
10M	1:06:04	6:36	73.08
Half	1:27:58	6:43	72.04
20M	2:17:45	6:53	72.90
Mara	3:03:23	7:00	73.02

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