Wed 1st Jan 2014 at 10:00am by bob hopeless

Run > Race

Broadstone 1/4 Marathon

rain
v windy

Follow User
0 👍

Time
39:16
Miles
6.56
Min/mi
5:59
Pacing
90%
WAVA
72.53
Cals
621
BPM
171
%MHR
88
B/mi
1022
Asc(m)
157
Surface
Road

Notes & Comments

1 comments

lovely conditions- broadstone 1/4, (minute slower than last yr)
but, had pete in the last 50m so all worthwhile

Split Summary
===
1) 1m - 5:59(5:59/m) 167/177bpm 92cal
2) 1m - 5:45(5:44/m) 171/177bpm 91cal
3) 1m - 6:24(6:24/m) 173/178bpm 104cal
4) 1m - 5:57(5:57/m) 172/175bpm 95cal
5) 1m - 5:56(5:56/m) 170/173bpm 93cal
6) 1m - 6:26(6:26/m) 171/174bpm 102cal
7) 0.56m - 2:48(5:03/m) 172/178bpm 44cal

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:27
Fastest 1km in 3:09
Fastest 1200m in 3:56
Fastest mile in 5:29

Pace Zone Summary
===
4:20-4:39/mile: 2.4%
4:40-4:59/mile: 6.4%
5:00-5:19/mile: 12.3%
5:20-5:39/mile: 15.5%
5:40-5:59/mile: 15.6%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 7.6%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 5.6%
7:20-7:39/mile: 3.4%
7:40-7:59/mile: 2.6%

Heart Rate Zone Summary
===
166-170bpm: 32.5%
171-175bpm: 57.5%
176-180bpm: 6.2%

5:59 5:45 6:24 5:57 5:56 6:26 2:48

RunningRich
Nice effort Dave, must have been quite a tussle at the end!!

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:22	156 106-167	993	0/0
0.50	3:09	1:33	6:12	171 168-174	1061	0/0
0.75	4:39	1:31	6:03	173 167-177	1047	0/0
1.00	5:58	1:19	5:16	168 165-171	886	0/0
1.25	7:23	1:25	5:39	173 170-177	978	0/0
1.50	8:46	1:22	5:30	173 170-177	950	0/0
1.75	10:11	1:25	5:42	168 165-170	957	0/0
2.00	11:42	1:31	6:05	170 169-172	1035	0/0
2.25	13:17	1:34	6:17	171 168-175	1074	0/0
2.50	14:56	1:39	6:36	176 173-178	1163	0/0
2.75	16:29	1:33	6:13	174 172-178	1083	0/0
3.00	18:07	1:38	6:30	172 171-174	1119	0/0
3.25	19:45	1:38	6:33	174 172-175	1141	0/0
3.50	21:08	1:23	5:33	171 168-174	949	0/0
3.75	22:33	1:25	5:39	170 167-172	961	0/0
4.00	24:05	1:32	6:06	171 168-173	1043	0/0
4.25	25:27	1:22	5:28	168 165-172	919	0/0
4.50	26:52	1:25	5:41	168 164-172	954	0/0
4.75	28:24	1:33	6:11	171 170-172	1056	0/0
5.00	29:59	1:35	6:20	172 170-173	1089	0/0
5.25	31:39	1:39	6:37	172 171-173	1139	0/0
5.50	33:15	1:36	6:24	171 168-173	1095	0/0
5.75	34:53	1:39	6:35	169 166-171	1112	0/0
6.00	36:27	1:33	6:13	172 169-174	1070	0/0
6.25	37:46	1:19	5:16	171 168-173	901	0/0
6.50	39:00	1:14	4:55	172 170-175	845	0/0
6.56	39:15	15	4:40	177 174-178	826	0/0

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	63.45%	More
800m	2:27	4:56	70.33%	More
1km	3:09	5:05	71.51%	More
Mile	5:29	5:29	70.98%	More
5k	18:21	5:54	72.12%	More
5 miles	29:52	5:58	72.02%	More
10k	37:04	5:58	72.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.41
5km	17:22	5:35	76.23
5M	29:12	5:50	73.66
10km	37:01	5:57	72.61
10M	1:02:13	6:13	71.37
Half	1:23:32	6:23	69.78
20M	2:12:35	6:38	69.66
Mara	2:58:01	6:48	69.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry