Sun 2nd Mar 2008 at 12:00pm by RoadRunner123

Run > General

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Time
1:43:11
Miles
13.10
Min/mi
7:53
WAVA
56.18
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

My first ever half!

Was a good weekend meeting all the fetchies, the race was good, but those last 3 miles drag like hell. Let myself down a bit in those last 3 miles, but overall im chuffed, definatly going to beat that time by the end of this year. Hope everyone enjoyed the race!Been puking all afternoon on a goody bag, classy! Big well done to Tash and AT, you did great, and Sue, hopefully you'll be fighting fit soon!!!

	MissTash Congrats to you, you done really well and managed to snot on someone, scooore =D
	Shadow Well done, good time for your first Half. I havent ever managed to snot on anyone - impressed!
	A.T. Nice one RR. well done, give yourself a pat on the back from me

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:27	7:14	57.24
5M	37:10	7:26	56.68
10km	46:48	7:32	56.41
10M	1:17:30	7:45	56.45
Half	1:43:11	7:53	55.75
20M	2:41:35	8:05	56.42
Mara	3:35:08	8:13	56.50

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Sun 2nd Mar 2008 at 12:00pm by RoadRunner123

Run > General

Notes & Comments

Predictions

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