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RoadRunner123 MS

About
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Mileage
Training

Cybi Striders

Races
8
Miles
451
Miles
17
Mile
5:35
5k
19:31
Half
1:39:13

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2011	2012
1mi	1	5:35 5:35/mi	5:35
2mi	1	13:50 6:55/mi			13:50
5km	4	19:31 6:17/mi	19:31	20:31		20:29
13.1mi	2	1:39:13 7:34/mi		1:39:13

2012		Result	WAVA	Distance
7 Apr	LLandudno easter 5K Prom Dash		0.00	5km
1 Apr	Reading Half Marathon		0.00	13.1mi
14 Jan	Reading parkrun #118 SB	20:29	63.38	5km
7 Jan	Andover parkrun	21:39	59.97	5km
2011		Result	WAVA	Distance
4 Dec	Cybi Striders Santa Run - Fun Run PB	13:50	56.90	2mi
2008		Result	WAVA	Distance
18 May	Knowsley Active Challenge - Team 5k SB	20:31	63.28	5km
16 Mar	Fleet Half Marathon PB	1:39:13	58.84	13.1mi
2 Mar	Reading Half Marathon	1:43:11	56.58	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:35	68.72	1mi
2 Dec	Liverpool Santa Dash PB	19:31	66.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Oct	Nov	Dec	Total
2012	39	8	0	0	0	0	0	0	0	47
2012	6	9	0	0	0	0	0	0	0	16
2011	0	0	0	0	27	0	0	0	37	64
2011	0	0	0	0	0	0	0	0	2	2
2009	13	0	0	0	0	0	0	0	0	13
2008	67	46	70	19	8	18	0	6	0	235
2007	0	0	0	0	0	0	18	54	21	92

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