Sun 8th Dec 2013 at 11:00am by Ally C
Run > Race
- Not good
- windy
-
Time
1:02:41
-
Miles
10.00
-
Min/mi
6:16
-
WAVA
73.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Lossie TT. Crap run, 17th overall and 1 whole second quicker than Glen Moray 10 miler last month. Thought I had turned the corner but back to the grind stone.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
73.90 |
5km |
18:09 |
5:51 |
75.67 |
5M |
30:04 |
6:01 |
74.20 |
10km |
37:51 |
6:05 |
73.53 |
10M |
1:02:41 |
6:16 |
73.29 |
Half |
1:23:27 |
6:22 |
72.23 |
20M |
2:10:41 |
6:32 |
73.08 |
Mara |
2:54:00 |
6:38 |
73.19 |
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Chin up old boy!!