Sun 14th Jul 2013 at 10:00am by Rken

Run > General

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Time
48:23
Miles
6.23
Min/mi
7:46
Pacing
NAN%
WAVA
63.75
Cals
832
Asc(m)
59
Surface
Road

Notes & Comments

2 comments

Imported from file

Split Summary
===
1) 1m - 7:20(7:20/m) 130cal
2) 1m - 7:35(7:35/m) 135cal
3) 1m - 7:52(7:52/m) 136cal
4) 1m - 7:51(7:51/m) 133cal
5) 1m - 8:05(8:05/m) 135cal
6) 1m - 7:59(7:59/m) 134cal
7) 0.23m - 1:41(7:17/m) 29cal

You paused your watch for 17 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:34
Fastest 1km in 4:31
Fastest 1200m in 5:26
Fastest mile in 7:16

Pace Zone Summary
===
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 4%
6:40-6:59/mile: 8.6%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 12.4%
7:40-7:59/mile: 16.4%
8:00-8:19/mile: 14.1%
8:20-8:39/mile: 10.3%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.1%
10:00-10:19/mile: 2%

Bushy 10k, First time on new route, which was enjoyable with more trail section than b4. Ran initially with lollepop and for a while with Jim Fell.probably until 5k ish, Then Lollepop pushed on (and from splits I slowed) . Target was sub 50 so happy with final time. Some good runs out there today from WJ, esp Steph.

7:20 7:35 7:52 7:51 8:05 7:59 1:41

	dingdong* Well within your target, good run.
	Curly K Smashed sub 50. Humid day rken. Well run!!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/3
0.50	0	0	0	0/6
0.75	0	0	0	5/0
1.00	0	0	0	1/2
1.25	0	0	0	1/2
1.50	0	0	0	3/1
1.75	0	0	0	4/5
2.00	0	0	0	0/5
2.25	0	0	0	2/3
2.50	0	0	0	1/2
2.75	0	0	0	1/2
3.00	0	0	0	3/1
3.25	0	0	0	2/0
3.50	0	0	0	3/2
3.75	0	0	0	0/5
4.00	0	0	0	3/1
4.25	0	0	0	5/2
4.50	0	0	0	3/3
4.75	0	0	0	4/1
5.00	0	0	0	1/4
5.25	0	0	0	2/2
5.50	0	0	0	1/2
5.75	0	0	0	2/3
6.00	0	0	0	6/1
6.23	0	0	0	2/2

Elevation

Asc 59m, Range 11m, Flat prediction 48:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.18%	More
800m	3:34	7:10	56.22%	More
1km	4:31	7:17	57.72%	More
Mile	7:16	7:16	60.94%	More
5k	23:24	7:32	64.49%	More
5 miles	38:31	7:42	63.88%	More
10k	48:01	7:44	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.18
5km	22:33	7:15	66.91
5M	38:01	7:36	64.72
10km	48:15	7:46	63.73
10M	1:21:19	8:08	62.55
Half	1:49:22	8:21	61.09
20M	2:53:59	8:42	60.85
Mara	3:53:59	8:56	60.33

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