Fri 31st May 2013 at 7:00pm by brotherjohn

Run > Race

breezy
warm

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0 👍

Time
29:22
Miles
5.00
Min/mi
5:52
Pacing
88.4%
WAVA
85.28
Cals
464
Asc(m)
91
Surface
Mixed

Notes & Comments

4 comments

Ipswitch Friday 5. Ran OK tonight, it was hard, but I felt OK until that killer last mile. Field was not up to the usual standard so that time got me 7th tonight and first M55.
I should run a decent time on a flat course :-)

Split Summary
===
1) 1m - 5:28(5:28/m) - 92cal - 10.97/14.14mph
2) 1m - 6:01(6:01/m) - 93cal - 9.96/11.47mph
3) 1m - 5:45(5:45/m) - 92cal - 10.42/11.41mph
4) 1m - 5:41(5:41/m) - 94cal - 10.57/11.63mph
5) 1m - 6:27(6:29/m) - 93cal - 9.27/12.46mph

Max Speed
===
14.14mph

5:28 6:01 5:45 5:41 6:27

	Bunny007 Well done John.
	DickyF Well done mate...good running.
	brotherjohn Where were you all yesterday Richard, thought I might see some of the regular lot there
	Tash01 Great running John x

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:17	1:17	5:07	0/0
0.50	2:40	1:24	5:34	0/0
0.75	4:06	1:26	5:45	0/0
1.00	5:28	1:21	5:26	0/0
1.25	6:53	1:25	5:39	0/0
1.50	8:22	1:30	5:59	0/0
1.75	9:58	1:36	6:25	0/0
2.00	11:29	1:31	6:03	0/0
2.25	12:58	1:29	5:56	0/0
2.50	14:24	1:26	5:44	0/0
2.75	15:49	1:24	5:38	0/0
3.00	17:15	1:26	5:44	0/0
3.25	18:40	1:25	5:42	0/0
3.50	20:04	1:24	5:35	0/0
3.75	21:26	1:22	5:30	0/0
4.00	22:55	1:29	5:57	0/0
4.25	24:48	1:53	7:32	0/0
4.50	26:31	1:43	6:50	0/0
4.75	27:59	1:28	5:52	0/0
5.00	29:22	1:23	5:39	0/0

Elevation

Asc 91m, Range 0m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	83.93
5km	17:46	5:43	86.35
5M	29:22	5:52	85.25
10km	36:57	5:57	84.69
10M	1:01:04	6:06	84.80
Half	1:21:14	6:12	83.75
20M	2:07:00	6:21	84.89
Mara	2:48:55	6:27	85.10

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