Thu 23rd May 2013 at 7:00pm by Danger Mouse

Run > Race

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Time
37:11
Miles
6.21
Min/mi
5:59
Pacing
NAN%
WAVA
75.97
Cals
737
Asc(m)
48
Surface
Road

Notes & Comments

3 comments

10k at Clydebank. Official time of 37.03 (pressed lap button rather than stop at the end!!!)
PB by over one minute so delighted given that I thought tonight might be more of a good workout prior to Dumbarton.

Felt quite consistent throughout and happy not to have the usual dip at 6 to 7k.
Last 1K felt good as just tried to pretend it was another one of Alastair's 1k laps!
Lots of great performances by gump, crambo,vic and Vinnie. Well done guys

Split Summary
===
1) 1m - 5:55(5:55/m) - 118cal - 10.15/12.28mph
2) 1m - 5:58(5:58/m) - 118cal - 10.06/12.14mph
3) 1m - 6:07(6:07/m) - 118cal - 9.8/11.25mph
4) 1m - 6:02(6:02/m) - 119cal - 9.93/12.71mph
5) 1m - 6:03(6:03/m) - 119cal - 9.91/13.24mph
6) 1m - 5:53(5:53/m) - 119cal - 10.2/13.31mph
7) 0.2m - 1:06(5:26/m) - 24cal - 11.05/12.75mph
8) 0.01m - 7(9:29/m) - 2cal - 6.33/12.43mph

5:55 5:58 6:07 6:02 6:03 5:53 1:06 7

	gump great running DM!! Thought exactly the same re the 1k reps!!
	Crambo Great Tim DM, another sub 6 min mile race!!
	Vic Mason Great confidence booster heading into Dumbarton. Well done DM

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	4/0
0.50	0	0	0	2/1
0.75	0	0	0	1/2
1.00	0	0	0	1/1
1.25	0	0	0	3/4
1.50	0	0	0	1/2
1.75	0	0	0	0/4
2.00	0	0	0	1/1
2.25	0	0	0	3/1
2.50	0	0	0	3/2
2.75	0	0	0	3/2
3.00	0	0	0	1/1
3.25	0	0	0	1/1
3.50	0	0	0	2/5
3.75	0	0	0	1/2
4.00	0	0	0	1/3
4.25	0	0	0	1/2
4.50	0	0	0	3/1
4.75	0	0	0	4/3
5.00	0	0	0	3/2
5.25	0	0	0	2/1
5.50	0	0	0	2/1
5.75	0	0	0	1/1
6.00	0	0	0	1/2
6.21	0	0	0	0/3

Elevation

Asc 48m, Range 8m, Flat prediction 37:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	23:16	4:39	97.40%	More
10k	47:35	7:40	59.42%	More
10 miles	1:25:03	8:30	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	76.40
5km	17:51	5:45	78.11
5M	29:33	5:55	76.69
10km	37:12	5:59	76.02
10M	1:01:37	6:10	75.79
Half	1:22:02	6:16	74.70
20M	2:08:28	6:25	75.58
Mara	2:51:02	6:32	75.70

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