Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2013 at 10:00am by B Rubble

Run > Race
  • breezy
  • warm
  • Time
    2:59:00
  • Miles
    26.50
  • Min/mi
    6:45
  • Pacing
    91.8%
  • WAVA
    74.75
  • Cals
    3114
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    1039
  • Asc(m)
    191
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon. Sub 3 hours! Was really good to 16 miles then got harder, dug in from 21 through the pain. Warm, particularly towards the end.

Split Summary

====

1) - 1.01m - 6:44(6:42/m) - 145bpm avge - 174bpm max - 115cal

2) - 1.02m - 6:46(6:36/m) - 153bpm avge - 175bpm max - 121cal

3) - 0.98m - 6:15(6:22/m) - 149bpm avge - 156bpm max - 114cal

4) - 1.03m - 6:45(6:33/m) - 149bpm avge - 153bpm max - 122cal

5) - 0.99m - 6:38(6:43/m) - 150bpm avge - 157bpm max - 116cal

6) - 1.02m - 6:58(6:49/m) - 150bpm avge - 152bpm max - 121cal

7) - 1.02m - 6:51(6:44/m) - 151bpm avge - 155bpm max - 121cal

8) - 1.01m - 6:45(6:42/m) - 152bpm avge - 154bpm max - 119cal

9) - 1m - 6:46(6:45/m) - 151bpm avge - 155bpm max - 119cal

10) - 1.01m - 6:53(6:47/m) - 151bpm avge - 155bpm max - 120cal

11) - 1.03m - 6:48(6:36/m) - 153bpm avge - 157bpm max - 122cal

12) - 1m - 6:46(6:47/m) - 153bpm avge - 155bpm max - 118cal

13) - 1.02m - 6:48(6:40/m) - 155bpm avge - 158bpm max - 119cal

14) - 1.02m - 6:49(6:41/m) - 155bpm avge - 158bpm max - 121cal

15) - 1m - 6:36(6:34/m) - 154bpm avge - 156bpm max - 117cal

16) - 1m - 6:57(6:59/m) - 155bpm avge - 163bpm max - 110cal

17) - 1.02m - 6:56(6:47/m) - 156bpm avge - 157bpm max - 122cal

18) - 1.02m - 6:50(6:43/m) - 156bpm avge - 158bpm max - 121cal

19) - 1m - 6:59(6:57/m) - 156bpm avge - 158bpm max - 127cal

20) - 1.02m - 6:52(6:42/m) - 156bpm avge - 159bpm max - 124cal

21) - 1m - 7:00(6:59/m) - 157bpm avge - 158bpm max - 120cal

22) - 1m - 6:52(6:52/m) - 157bpm avge - 159bpm max - 119cal

23) - 1m - 6:55(6:55/m) - 158bpm avge - 160bpm max - 118cal

24) - 0.97m - 6:41(6:54/m) - 157bpm avge - 159bpm max - 95cal

25) - 1.06m - 7:18(6:53/m) - 158bpm avge - 159bpm max - 126cal

26) - 1.24m - 8:37(6:57/m) - 158bpm avge - 169bpm max - 147cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.9%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-152bpm (76-80%): 27.4%

HR Zone: 152-158bpm (81-85%): 65.1%

HR Zone: 158-165bpm (86-90%): 6%

HR Zone: 165-172bpm (91-95%): 0.3%

HR Zone: 172-179bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 25.3%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 1.7%
6:44 6:46 6:15 6:45 6:38 6:58 6:51 6:45 6:46 6:53 6:48 6:46 6:48 6:49 6:36 6:57 6:56 6:50 6:59 6:52 7:00 6:52 6:55 6:41 7:18 7:06 1:27
Windsor Wool
wicked, awesome, inspiring........
B Rubble
Thanks WW. Time for you to have another crack at a marathon?
Peacey
Bosh!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:41 6:41 6:41 143 72-174 956 8/4
2.00 13:17 6:36 6:36 154 146-173 1017 8/7
3.00 19:40 6:23 6:23 150 144-156 957 2/23
4.00 26:12 6:32 6:32 149 146-153 972 2/19
5.00 32:55 6:44 6:44 150 145-157 1009 6/8
6.00 39:44 6:49 6:49 150 148-152 1022 3/6
7.00 46:28 6:44 6:44 151 146-153 1016 8/8
8.00 53:10 6:42 6:42 152 149-154 1019 4/4
9.00 59:55 6:45 6:45 151 145-155 1019 5/2
10.00 1:06:42 6:47 6:47 151 147-154 1024 4/8
11.00 1:13:20 6:39 6:39 153 148-157 1016 3/3
12.00 1:20:05 6:44 6:44 153 147-155 1031 6/3
13.00 1:26:47 6:42 6:42 155 149-158 1040 20/11
14.00 1:33:29 6:42 6:42 156 148-158 1045 2/7
15.00 1:40:04 6:35 6:35 154 149-156 1013 1/6
16.00 1:46:58 6:54 6:54 155 150-162 1069 5/6
17.00 1:53:44 6:46 6:46 156 154-158 1057 5/7
18.00 2:00:28 6:44 6:44 156 151-158 1050 5/4
19.00 2:07:29 7:01 7:01 156 153-157 1095 4/3
20.00 2:14:06 6:37 6:37 156 151-160 1031 5/5
21.00 2:21:03 6:57 6:57 157 156-158 1091 4/2
22.00 2:27:57 6:54 6:54 157 151-159 1084 8/7
23.00 2:34:52 6:55 6:55 158 154-159 1092 12/6
24.00 2:41:48 6:56 6:56 158 156-159 1095 16/15
25.00 2:48:40 6:52 6:52 158 157-159 1084 11/12
26.00 2:55:38 6:59 6:59 158 152-160 1103 15/15
26.50 2:59:06 3:28 6:54 159 158-167 1098 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.67% More
    800m 3:02 6:07 62.68% More
    1km 3:48 6:08 65.80% More
    Mile 6:15 6:15 68.87% More
    5k 20:05 6:28 71.60% More
    5 miles 32:49 6:34 71.35% More
    10k 41:03 6:36 71.17% More
    10 miles 1:06:34 6:39 72.01% More
    Half 1:27:18 6:40 73.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.49
    5km 18:18 5:53 78.56
    5M 30:21 6:04 77.14
    10km 38:15 6:09 76.38
    10M 1:03:27 6:21 75.54
    Half 1:24:35 6:27 74.75
    20M 2:12:41 6:38 74.47
    Mara 2:56:51 6:45 74.65

Bespoke Fields

Amend your bespoke fields
sleep 5
Sub 7 Miles 24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here