Sun 14th Apr 2013 at 11:00am by RichHL

Run > Race

Amazing
breezy
warm

Follow User
0 👍

Time
44:47
Miles
6.18
Min/mi
7:15
Pacing
94.5%
WAVA
63.78
Cals
702
Asc(m)
62
Surface
Road

Notes & Comments

2 comments

Cambridge Cambourne 10k 2013
===
Warm, breezy race on an undulating course. Missed my PB but about a minute faster than last year. Loved running with my mates.

Split Summary
===
1) 1km - 4:21(4:21/km) - 70cal - 13.8/19.16kph
2) 1km - 4:23(4:23/km) - 71cal - 13.69/19.42kph
3) 1km - 4:23(4:23/km) - 70cal - 13.67/18.71kph
4) 1km - 4:39(4:39/km) - 70cal - 12.92/16.25kph
5) 1km - 4:34(4:34/km) - 71cal - 13.14/16.65kph
6) 1km - 4:30(4:30/km) - 72cal - 13.31/17.62kph
7) 1km - 4:41(4:41/km) - 71cal - 12.8/17.21kph
8) 1km - 4:27(4:27/km) - 70cal - 13.46/15.58kph
9) 1km - 4:29(4:29/km) - 70cal - 13.39/16.03kph
10) 0.93km - 4:06(4:25/km) - 64cal - 13.57/18.89kph
11) 0.02km - 14(12:56/km) - 3cal - 4.64/18.89kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.9%
Pace Zone: 3:20-3:39/km: 4%
Pace Zone: 3:40-3:59/km: 10.9%
Pace Zone: 4:00-4:19/km: 27.3%
Pace Zone: 4:20-4:39/km: 34.4%
Pace Zone: 4:40-4:59/km: 15.9%
Pace Zone: 5:00-5:19/km: 1.5%

Max Speed
===
19.42kmph

4:21 4:23 4:23 4:39 4:34 4:30 4:41 4:27 4:29 4:06 14

	ChrisHurk Consistent stuff in those conditions, well done!
	RichHL Thank you! You can see where I died a little at 4k and and couldn't quite get back on the pace after the school. Very pleased with my time in the conditions but I need to work on my strength. I hope lots of hills and cycling will help that.

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	0/0
0.50	3:25	1:45	6:59	0/0
0.75	5:10	1:44	6:57	0/0
1.00	7:02	1:52	7:29	0/0
1.25	8:45	1:44	6:55	0/0
1.50	10:28	1:42	6:50	0/0
1.75	12:16	1:48	7:13	0/0
2.00	14:09	1:52	7:30	0/0
2.25	16:01	1:52	7:30	0/0
2.50	17:50	1:49	7:17	0/0
2.75	19:42	1:52	7:29	0/0
3.00	21:31	1:49	7:16	0/0
3.25	23:17	1:45	7:01	0/0
3.50	25:07	1:50	7:19	0/0
3.75	26:58	1:51	7:26	0/0
4.00	28:47	1:49	7:17	0/0
4.25	30:42	1:55	7:40	0/0
4.50	32:36	1:54	7:36	0/0
4.75	34:22	1:46	7:03	0/0
5.00	36:10	1:47	7:09	0/0
5.25	37:56	1:46	7:05	0/0
5.50	39:46	1:50	7:19	0/0
5.75	41:37	1:52	7:27	0/0
6.00	43:29	1:52	7:27	0/0
6.18	44:46	1:17	7:10	0/0

Elevation

Asc 62m, Range 0m, Flat prediction 44:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:36	6:57	65.55
5M	35:46	7:09	64.38
10km	45:03	7:15	63.79
10M	1:14:35	7:28	63.65
Half	1:39:18	7:35	62.74
20M	2:35:31	7:47	63.48
Mara	3:27:03	7:54	63.58

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